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How Many Calories in Soup, Shark Fin, Restaurant-prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.9g |
| 100g | 46 kcal | 3.2g |
| 1 cup | 99 kcal | 6.9g |
A soup, shark fin, restaurant-prepared contains 46 calories per 100g. A typical 1 cup (216g) provides about 99 calories. Soup, Shark Fin, Restaurant-prepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Shark Fin, Restaurant-prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (216g) |
|---|---|---|
| Calories | 46 kcal | 99 kcal |
| Protein | 3.2g | 6.9g |
| Carbohydrates | 3.8g | 8.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.0g | 4.3g |
| of which Saturates | 0.5g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 501.0mg | 1082mg |
| Potassium | 53.0mg | 114mg |
| Calcium | 10.0mg | 22mg |
| Iron | 0.9mg | 1.9mg |
| Vitamin C | 0.1mg | 0.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 22% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, shark fin, restaurant-prepared
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, shark fin, restaurant-prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, shark fin, restaurant-prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, shark fin, restaurant-prepared fit your diet?
Low-carb / keto
Soup, Shark Fin, Restaurant-prepared contains 3.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 46 calories per 100g, soup, shark fin, restaurant-prepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, shark fin, restaurant-prepared per 100g?
Soup, Shark Fin, Restaurant-prepared contains 46 calories per 100g, based on USDA reference data.
Is soup, shark fin, restaurant-prepared high in calories?
A 1 cup of soup, shark fin, restaurant-prepared (216g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is soup, shark fin, restaurant-prepared good for weight loss?
At 46 calories per 100g, soup, shark fin, restaurant-prepared is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 99 calories.
How much protein is in soup, shark fin, restaurant-prepared?
Soup, Shark Fin, Restaurant-prepared contains 3.2g of protein per 100g.
Is soup, shark fin, restaurant-prepared a good source of fibre?
Soup, Shark Fin, Restaurant-prepared is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, shark fin, restaurant-prepared compare to campbell's, healthy request, chicken with rice, condensed?
Soup, Shark Fin, Restaurant-prepared has 46 calories per 100g, close to campbell's, healthy request, chicken with rice, condensed at 46 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soup, shark fin, restaurant-prepared keto-friendly?
Soup, Shark Fin, Restaurant-prepared contains 3.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, shark fin, restaurant-prepared for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of soup, shark fin, restaurant-prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, shark fin, restaurant-prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Shark Fin, Restaurant-prepared (this page) | 46 kcal | 3.2g | 3.8g | 2.0g |
| Campbell'S, Healthy Request, Chicken with Rice, Condensed | 46 kcal | 1.6g | 7.2g | 1.2g |
| Soup, Onion, Canned, Condensed | 46 kcal | 3.1g | 6.7g | 1.4g |
| Soup, Black Bean, Canned, Prepared with Equal Volume Water | 46 kcal | 2.4g | 7.7g | 0.7g |
| Campbell'S Soup On the Go, Classic Tomato Soup | 46 kcal | 1.0g | 10.2g | 0.2g |
| Gravy, Heinz Home Style, Classic Chicken | 46 kcal | 0.7g | 5.0g | 2.6g |
| Salad Dressing, Italian Dressing, Fat-free | 47 kcal | 1.0g | 8.8g | 0.9g |
More kit for soup, shark fin, restaurant-prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.