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How Many Calories in Soup, Onion, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.9g |
| 100g | 46 kcal | 3.1g |
| 0.5 cup | 57 kcal | 3.8g |
A soup, onion, canned, condensed contains 46 calories per 100g. A typical 0.5 cup (123g) provides about 57 calories. Soup, Onion, Canned, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Onion, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (123g) |
|---|---|---|
| Calories | 46 kcal | 57 kcal |
| Protein | 3.1g | 3.8g |
| Carbohydrates | 6.7g | 8.2g |
| of which Sugars | 2.7g | 3.3g |
| Fat | 1.4g | 1.7g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 0.7g | 0.9g |
| Sodium | 516.0mg | 635mg |
| Potassium | 56.0mg | 69mg |
| Calcium | 22.0mg | 27mg |
| Iron | 0.6mg | 0.7mg |
| Vitamin C | 1.0mg | 1.2mg |
| Vitamin A | 3.0µg | 4µg |
| Selenium | 3.5µg | 4µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 2% DV
- Fibre: 2% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 22% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, onion, canned, condensed
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, onion, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, onion, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, onion, canned, condensed fit your diet?
Weight management
At 46 calories per 100g, soup, onion, canned, condensed is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, onion, canned, condensed per 100g?
Soup, Onion, Canned, Condensed contains 46 calories per 100g, based on USDA reference data.
Is soup, onion, canned, condensed high in calories?
A 0.5 cup of soup, onion, canned, condensed (123g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is soup, onion, canned, condensed good for weight loss?
At 46 calories per 100g, soup, onion, canned, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 57 calories.
How much protein is in soup, onion, canned, condensed?
Soup, Onion, Canned, Condensed contains 3.1g of protein per 100g.
Is soup, onion, canned, condensed a good source of fibre?
Soup, Onion, Canned, Condensed is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, onion, canned, condensed compare to campbell's, healthy request, chicken with rice, condensed?
Soup, Onion, Canned, Condensed has 46 calories per 100g, close to campbell's, healthy request, chicken with rice, condensed at 46 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, onion, canned, condensed for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of soup, onion, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, onion, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Onion, Canned, Condensed (this page) | 46 kcal | 3.1g | 6.7g | 1.4g |
| Campbell'S, Healthy Request, Chicken with Rice, Condensed | 46 kcal | 1.6g | 7.2g | 1.2g |
| Soup, Shark Fin, Restaurant-prepared | 46 kcal | 3.2g | 3.8g | 2.0g |
| Soup, Black Bean, Canned, Prepared with Equal Volume Water | 46 kcal | 2.4g | 7.7g | 0.7g |
| Campbell'S Soup On the Go, Classic Tomato Soup | 46 kcal | 1.0g | 10.2g | 0.2g |
| Gravy, Heinz Home Style, Classic Chicken | 46 kcal | 0.7g | 5.0g | 2.6g |
| Salad Dressing, Italian Dressing, Fat-free | 47 kcal | 1.0g | 8.8g | 0.9g |
More kit for soup, onion, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.