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How Many Calories in Soup, Broccoli Cheese, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.6g |
| 100g | 87 kcal | 2.1g |
| 1 serving 1/2 cup | 105 kcal | 2.5g |
A soup, broccoli cheese, canned, condensed contains 87 calories per 100g. A typical 1 serving 1/2 cup (121g) provides about 105 calories. Soup, Broccoli Cheese, Canned, Condensed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Broccoli Cheese, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (121g) |
|---|---|---|
| Calories | 87 kcal | 105 kcal |
| Protein | 2.1g | 2.5g |
| Carbohydrates | 7.7g | 9.3g |
| of which Sugars | 2.1g | 2.5g |
| Fat | 5.3g | 6.4g |
| of which Saturates | 1.6g | 1.9g |
| Fibre | 1.8g | 2.2g |
| Sodium | 661.0mg | 800mg |
| Potassium | 207.0mg | 250mg |
| Calcium | 41.0mg | 50mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 2.0mg | 2.4mg |
| Vitamin A | 66.0µg | 80µg |
| Selenium | 1.5µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 6% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 29% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 7% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, broccoli cheese, canned, condensed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, broccoli cheese, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, broccoli cheese, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, broccoli cheese, canned, condensed per 100g?
Soup, Broccoli Cheese, Canned, Condensed contains 87 calories per 100g, based on USDA reference data.
Is soup, broccoli cheese, canned, condensed high in calories?
A 1 serving 1/2 cup of soup, broccoli cheese, canned, condensed (121g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is soup, broccoli cheese, canned, condensed good for weight loss?
At 87 calories per 100g, soup, broccoli cheese, canned, condensed is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1/2 cup provides about 105 calories.
How much protein is in soup, broccoli cheese, canned, condensed?
Soup, Broccoli Cheese, Canned, Condensed contains 2.1g of protein per 100g.
Is soup, broccoli cheese, canned, condensed a good source of fibre?
Soup, Broccoli Cheese, Canned, Condensed is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, broccoli cheese, canned, condensed compare to campbell's red and white, double noodle in chicken broth soup, condensed?
Soup, Broccoli Cheese, Canned, Condensed has 87 calories per 100g, close to campbell's red and white, double noodle in chicken broth soup, condensed at 87 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, broccoli cheese, canned, condensed for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of soup, broccoli cheese, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, broccoli cheese, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Broccoli Cheese, Canned, Condensed (this page) | 87 kcal | 2.1g | 7.7g | 5.3g |
| Campbell'S Red and White, Double Noodle in Chicken Broth Soup, Condensed | 87 kcal | 2.4g | 15.9g | 1.6g |
| Campbell'S Red and White, Old Fashioned Tomato Rice Soup, Condensed | 87 kcal | 0.8g | 18.2g | 1.6g |
| Frozen Novelties, Fruit and Juice Bars | 87 kcal | 1.2g | 20.2g | 0.1g |
| Spaghettios, SpaghettiOs with Sliced Franks | 87 kcal | 3.6g | 12.7g | 2.4g |
| Spaghettios, SpaghettiOs with Meatballs - Easy Open | 87 kcal | 4.4g | 11.7g | 2.4g |
| Soup, Cream of Onion, Canned, Condensed | 88 kcal | 2.2g | 10.4g | 4.2g |
More kit for soup, broccoli cheese, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.