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How Many Calories in Spaghettios, SpaghettiOs with Sliced Franks?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 1.0g |
| 100g | 87 kcal | 3.6g |
| 1 cup | 219 kcal | 9.1g |
A spaghettios, spaghettios with sliced franks contains 87 calories per 100g. A typical 1 cup (252g) provides about 219 calories. Spaghettios, SpaghettiOs with Sliced Franks is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spaghettios, SpaghettiOs with Sliced Franks Nutrition Facts
| Nutrient | Per 100g | Per serving (252g) |
|---|---|---|
| Calories | 87 kcal | 219 kcal |
| Protein | 3.6g | 9.1g |
| Carbohydrates | 12.7g | 32.0g |
| of which Sugars | 3.6g | 9.1g |
| Fat | 2.4g | 6.0g |
| of which Saturates | 1.0g | 2.5g |
| Fibre | 1.6g | 4.0g |
| Sodium | 238.0mg | 600mg |
| Potassium | 333.0mg | 839mg |
| Calcium | 60.0mg | 151mg |
| Iron | 1.1mg | 2.8mg |
| Vitamin C | 2.4mg | 6.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (5% DV)
- Calories: 4% DV
- Protein: 7% DV
- Carbohydrates: 5% DV
- Fibre: 6% DV
- Fat: 3% DV
- Saturated fat: 5% DV
- Sodium: 10% DV
- Potassium: 7% DV
- Calcium: 5% DV
- Iron: 6% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking spaghettios, spaghettios with sliced franks
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in spaghettios, spaghettios with sliced franks per 100g?
Spaghettios, SpaghettiOs with Sliced Franks contains 87 calories per 100g, based on USDA reference data.
Is spaghettios, spaghettios with sliced franks high in calories?
A 1 cup of spaghettios, spaghettios with sliced franks (252g) has around 219 calories — roughly 11% of a 2,000-calorie daily intake.
Is spaghettios, spaghettios with sliced franks good for weight loss?
At 87 calories per 100g, spaghettios, spaghettios with sliced franks is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 219 calories.
How much protein is in spaghettios, spaghettios with sliced franks?
Spaghettios, SpaghettiOs with Sliced Franks contains 3.6g of protein per 100g.
Is spaghettios, spaghettios with sliced franks a good source of fibre?
Spaghettios, SpaghettiOs with Sliced Franks is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does spaghettios, spaghettios with sliced franks compare to campbell's red and white, double noodle in chicken broth soup, condensed?
Spaghettios, SpaghettiOs with Sliced Franks has 87 calories per 100g, close to campbell's red and white, double noodle in chicken broth soup, condensed at 87 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spaghettios, spaghettios with sliced franks for 20g of protein?
With 3.6g of protein per 100g, you'd need roughly 556g of spaghettios, spaghettios with sliced franks to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to spaghettios, spaghettios with sliced franks by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettios, SpaghettiOs with Sliced Franks (this page) | 87 kcal | 3.6g | 12.7g | 2.4g |
| Campbell'S Red and White, Double Noodle in Chicken Broth Soup, Condensed | 87 kcal | 2.4g | 15.9g | 1.6g |
| Campbell'S Red and White, Old Fashioned Tomato Rice Soup, Condensed | 87 kcal | 0.8g | 18.2g | 1.6g |
| Soup, Broccoli Cheese, Canned, Condensed | 87 kcal | 2.1g | 7.7g | 5.3g |
| Frozen Novelties, Fruit and Juice Bars | 87 kcal | 1.2g | 20.2g | 0.1g |
| Spaghettios, SpaghettiOs with Meatballs - Easy Open | 87 kcal | 4.4g | 11.7g | 2.4g |
| Soup, Cream of Onion, Canned, Condensed | 88 kcal | 2.2g | 10.4g | 4.2g |
More kit for spaghettios, spaghettios with sliced franks tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.