Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Spaghettios, SpaghettiOs with Meatballs - Easy Open?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 1.2g |
| 100g | 87 kcal | 4.4g |
| 1 can | 179 kcal | 9.1g |
A spaghettios, spaghettios with meatballs - easy open contains 87 calories per 100g. A typical 1 can (206g) provides about 179 calories. Spaghettios, SpaghettiOs with Meatballs - Easy Open is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spaghettios, SpaghettiOs with Meatballs - Easy Open Nutrition Facts
| Nutrient | Per 100g | Per serving (206g) |
|---|---|---|
| Calories | 87 kcal | 179 kcal |
| Protein | 4.4g | 9.1g |
| Carbohydrates | 11.7g | 24.1g |
| of which Sugars | 3.4g | 7.0g |
| Fat | 2.4g | 4.9g |
| of which Saturates | 1.0g | 2.1g |
| Fibre | 1.5g | 3.1g |
| Sodium | 238.0mg | 490mg |
| Potassium | 248.0mg | 511mg |
| Calcium | 49.0mg | 101mg |
| Iron | 1.8mg | 3.7mg |
| Vitamin C | 2.9mg | 6.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (5% DV)
- A good source of iron (10% DV)
- Calories: 4% DV
- Protein: 9% DV
- Carbohydrates: 4% DV
- Fibre: 5% DV
- Fat: 3% DV
- Saturated fat: 5% DV
- Sodium: 10% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 10% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking spaghettios, spaghettios with meatballs - easy open
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether spaghettios, spaghettios with meatballs - easy open is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spaghettios, spaghettios with meatballs - easy open for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in spaghettios, spaghettios with meatballs - easy open per 100g?
Spaghettios, SpaghettiOs with Meatballs - Easy Open contains 87 calories per 100g, based on USDA reference data.
Is spaghettios, spaghettios with meatballs - easy open high in calories?
A 1 can of spaghettios, spaghettios with meatballs - easy open (206g) has around 179 calories — roughly 9% of a 2,000-calorie daily intake.
Is spaghettios, spaghettios with meatballs - easy open good for weight loss?
At 87 calories per 100g, spaghettios, spaghettios with meatballs - easy open is relatively low in calories and can fit well into a weight-loss diet. A 1 can provides about 179 calories.
How much protein is in spaghettios, spaghettios with meatballs - easy open?
Spaghettios, SpaghettiOs with Meatballs - Easy Open contains 4.4g of protein per 100g.
Is spaghettios, spaghettios with meatballs - easy open a good source of fibre?
Spaghettios, SpaghettiOs with Meatballs - Easy Open is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does spaghettios, spaghettios with meatballs - easy open compare to campbell's red and white, double noodle in chicken broth soup, condensed?
Spaghettios, SpaghettiOs with Meatballs - Easy Open has 87 calories per 100g, close to campbell's red and white, double noodle in chicken broth soup, condensed at 87 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spaghettios, spaghettios with meatballs - easy open for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of spaghettios, spaghettios with meatballs - easy open to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to spaghettios, spaghettios with meatballs - easy open by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettios, SpaghettiOs with Meatballs - Easy Open (this page) | 87 kcal | 4.4g | 11.7g | 2.4g |
| Campbell'S Red and White, Double Noodle in Chicken Broth Soup, Condensed | 87 kcal | 2.4g | 15.9g | 1.6g |
| Campbell'S Red and White, Old Fashioned Tomato Rice Soup, Condensed | 87 kcal | 0.8g | 18.2g | 1.6g |
| Soup, Broccoli Cheese, Canned, Condensed | 87 kcal | 2.1g | 7.7g | 5.3g |
| Frozen Novelties, Fruit and Juice Bars | 87 kcal | 1.2g | 20.2g | 0.1g |
| Spaghettios, SpaghettiOs with Sliced Franks | 87 kcal | 3.6g | 12.7g | 2.4g |
| Soup, Cream of Onion, Canned, Condensed | 88 kcal | 2.2g | 10.4g | 4.2g |
More kit for spaghettios, spaghettios with meatballs - easy open tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.