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How Many Calories in Soup, Clam Chowder, New England, Reduced Sodium, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.7g |
| 100g | 70 kcal | 2.3g |
| 1 can | 363 kcal | 11.9g |
A soup, clam chowder, new england, reduced sodium, canned contains 70 calories per 100g. A typical 1 can (519g) provides about 363 calories. Soup, Clam Chowder, New England, Reduced Sodium, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Clam Chowder, New England, Reduced Sodium, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (519g) |
|---|---|---|
| Calories | 70 kcal | 363 kcal |
| Protein | 2.3g | 11.9g |
| Carbohydrates | 5.7g | 29.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.2g | 21.8g |
| of which Saturates | 0.7g | 3.6g |
| Fibre | 0.8g | 4.2g |
| Sodium | 194.0mg | 1007mg |
| Potassium | 337.0mg | 1749mg |
| Calcium | 14.0mg | 73mg |
| Iron | 0.6mg | 3.1mg |
| Vitamin C | 3.3mg | 17.1mg |
| Vitamin A | 8.0µg | 42µg |
| Selenium | 4.3µg | 22µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 2% DV
- Fibre: 3% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 8% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 4% DV
- Vitamin A: 1% DV
- Selenium: 8% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, clam chowder, new england, reduced sodium, canned
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, clam chowder, new england, reduced sodium, canned per 100g?
Soup, Clam Chowder, New England, Reduced Sodium, Canned contains 70 calories per 100g, based on USDA reference data.
Is soup, clam chowder, new england, reduced sodium, canned high in calories?
A 1 can of soup, clam chowder, new england, reduced sodium, canned (519g) has around 363 calories — roughly 18% of a 2,000-calorie daily intake.
Is soup, clam chowder, new england, reduced sodium, canned good for weight loss?
At 70 calories per 100g, soup, clam chowder, new england, reduced sodium, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 can provides about 363 calories.
How much protein is in soup, clam chowder, new england, reduced sodium, canned?
Soup, Clam Chowder, New England, Reduced Sodium, Canned contains 2.3g of protein per 100g.
Is soup, clam chowder, new england, reduced sodium, canned a good source of fibre?
Soup, Clam Chowder, New England, Reduced Sodium, Canned is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, clam chowder, new england, reduced sodium, canned compare to campbell's homestyle new england clam chowder?
Soup, Clam Chowder, New England, Reduced Sodium, Canned has 70 calories per 100g, close to campbell's homestyle new england clam chowder at 70 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, clam chowder, new england, reduced sodium, canned for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of soup, clam chowder, new england, reduced sodium, canned to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, clam chowder, new england, reduced sodium, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Clam Chowder, New England, Reduced Sodium, Canned (this page) | 70 kcal | 2.3g | 5.7g | 4.2g |
| Campbell'S Homestyle New England Clam Chowder | 70 kcal | 2.3g | 5.7g | 4.2g |
| Pasta with Tomato Sauce, No Meat, Canned | 70 kcal | 2.2g | 14.2g | 0.4g |
| Spaghettios, SpaghettiOs Original, Easy Open | 70 kcal | 2.4g | 14.6g | 0.5g |
| Soup, Cream of Asparagus, Canned, Condensed | 69 kcal | 1.8g | 8.5g | 3.3g |
| Soup, Chicken, Canned, Chunky | 71 kcal | 5.1g | 6.9g | 2.6g |
| Campbell'S Red and White, Chicken NOODLEO's Soup, Condensed | 71 kcal | 2.4g | 11.9g | 2.0g |
More kit for soup, clam chowder, new england, reduced sodium, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.