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How Many Calories in Spaghettios, SpaghettiOs Original, Easy Open?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.7g |
| 100g | 70 kcal | 2.4g |
| 1 can | 149 kcal | 5.1g |
A spaghettios, spaghettios original, easy open contains 70 calories per 100g. A typical 1 can (213g) provides about 149 calories. Spaghettios, SpaghettiOs Original, Easy Open is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spaghettios, SpaghettiOs Original, Easy Open Nutrition Facts
| Nutrient | Per 100g | Per serving (213g) |
|---|---|---|
| Calories | 70 kcal | 149 kcal |
| Protein | 2.4g | 5.1g |
| Carbohydrates | 14.6g | 31.1g |
| of which Sugars | 4.2g | 8.9g |
| Fat | 0.5g | 1.1g |
| of which Saturates | 0.2g | 0.4g |
| Fibre | 1.4g | 3.0g |
| Sodium | 225.0mg | 479mg |
| Potassium | 178.0mg | 379mg |
| Calcium | 9.0mg | 19mg |
| Iron | 0.8mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 5% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 10% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking spaghettios, spaghettios original, easy open
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether spaghettios, spaghettios original, easy open is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spaghettios, spaghettios original, easy open for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in spaghettios, spaghettios original, easy open per 100g?
Spaghettios, SpaghettiOs Original, Easy Open contains 70 calories per 100g, based on USDA reference data.
Is spaghettios, spaghettios original, easy open high in calories?
A 1 can of spaghettios, spaghettios original, easy open (213g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is spaghettios, spaghettios original, easy open good for weight loss?
At 70 calories per 100g, spaghettios, spaghettios original, easy open is relatively low in calories and can fit well into a weight-loss diet. A 1 can provides about 149 calories.
How much protein is in spaghettios, spaghettios original, easy open?
Spaghettios, SpaghettiOs Original, Easy Open contains 2.4g of protein per 100g.
Is spaghettios, spaghettios original, easy open a good source of fibre?
Spaghettios, SpaghettiOs Original, Easy Open is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does spaghettios, spaghettios original, easy open compare to campbell's homestyle new england clam chowder?
Spaghettios, SpaghettiOs Original, Easy Open has 70 calories per 100g, close to campbell's homestyle new england clam chowder at 70 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spaghettios, spaghettios original, easy open for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of spaghettios, spaghettios original, easy open to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to spaghettios, spaghettios original, easy open by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettios, SpaghettiOs Original, Easy Open (this page) | 70 kcal | 2.4g | 14.6g | 0.5g |
| Campbell'S Homestyle New England Clam Chowder | 70 kcal | 2.3g | 5.7g | 4.2g |
| Pasta with Tomato Sauce, No Meat, Canned | 70 kcal | 2.2g | 14.2g | 0.4g |
| Soup, Clam Chowder, New England, Reduced Sodium, Canned | 70 kcal | 2.3g | 5.7g | 4.2g |
| Soup, Cream of Asparagus, Canned, Condensed | 69 kcal | 1.8g | 8.5g | 3.3g |
| Soup, Chicken, Canned, Chunky | 71 kcal | 5.1g | 6.9g | 2.6g |
| Campbell'S Red and White, Chicken NOODLEO's Soup, Condensed | 71 kcal | 2.4g | 11.9g | 2.0g |
More kit for spaghettios, spaghettios original, easy open tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.