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How Many Calories in Soup, Tomato, Canned, Condensed, Reduced Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.5g |
| 100g | 65 kcal | 1.6g |
| 1 serving 1/2 cup | 79 kcal | 1.9g |
A soup, tomato, canned, condensed, reduced sodium contains 65 calories per 100g. A typical 1 serving 1/2 cup (121g) provides about 79 calories. Soup, Tomato, Canned, Condensed, Reduced Sodium is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Tomato, Canned, Condensed, Reduced Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (121g) |
|---|---|---|
| Calories | 65 kcal | 79 kcal |
| Protein | 1.6g | 1.9g |
| Carbohydrates | 13.4g | 16.2g |
| of which Sugars | 8.1g | 9.8g |
| Fat | 0.6g | 0.7g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 1.2g | 1.5g |
| Sodium | 22.0mg | 27mg |
| Potassium | 229.0mg | 277mg |
| Calcium | 13.0mg | 16mg |
| Iron | 1.1mg | 1.3mg |
| Vitamin C | 12.9mg | 15.6mg |
| Vitamin A | 20.0µg | 24µg |
| Selenium | 5.1µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (1% DV)
- A good source of vitamin C (14% DV)
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 5% DV
- Fibre: 4% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 1% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 14% DV
- Vitamin A: 2% DV
- Selenium: 9% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, tomato, canned, condensed, reduced sodium
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, tomato, canned, condensed, reduced sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, tomato, canned, condensed, reduced sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, tomato, canned, condensed, reduced sodium per 100g?
Soup, Tomato, Canned, Condensed, Reduced Sodium contains 65 calories per 100g, based on USDA reference data.
Is soup, tomato, canned, condensed, reduced sodium high in calories?
A 1 serving 1/2 cup of soup, tomato, canned, condensed, reduced sodium (121g) has around 79 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, tomato, canned, condensed, reduced sodium good for weight loss?
At 65 calories per 100g, soup, tomato, canned, condensed, reduced sodium is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1/2 cup provides about 79 calories.
How much protein is in soup, tomato, canned, condensed, reduced sodium?
Soup, Tomato, Canned, Condensed, Reduced Sodium contains 1.6g of protein per 100g.
Is soup, tomato, canned, condensed, reduced sodium a good source of fibre?
Soup, Tomato, Canned, Condensed, Reduced Sodium is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, tomato, canned, condensed, reduced sodium compare to soup, cream of asparagus, canned, prepared with equal volume milk?
Soup, Tomato, Canned, Condensed, Reduced Sodium has 65 calories per 100g, close to soup, cream of asparagus, canned, prepared with equal volume milk at 65 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, tomato, canned, condensed, reduced sodium for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of soup, tomato, canned, condensed, reduced sodium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, tomato, canned, condensed, reduced sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Tomato, Canned, Condensed, Reduced Sodium (this page) | 65 kcal | 1.6g | 13.4g | 0.6g |
| Soup, Cream of Asparagus, Canned, Prepared with Equal Volume Milk | 65 kcal | 2.5g | 6.6g | 3.3g |
| Soup, Chicken Vegetable with Potato and Cheese, Chunky, Ready-to-serve | 65 kcal | 1.2g | 5.2g | 4.5g |
| Soup, Vegetable, Canned, Low Sodium | 65 kcal | 2.2g | 12.1g | 0.9g |
| Soup, Cream of Mushroom, Canned, Prepared with Equal Volume Low Fat (2%) Milk | 65 kcal | 2.4g | 5.8g | 3.6g |
| Campbell'S, Cream of Chicken with Herbs Soup, Condensed | 65 kcal | 1.6g | 7.3g | 3.2g |
| Campbell'S Red and White, Golden Mushroom Soup, Condensed | 65 kcal | 1.6g | 8.1g | 2.8g |
More kit for soup, tomato, canned, condensed, reduced sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.