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How Many Calories in Soymilk (All Flavors), Lowfat, with Added Calcium, Vitamins a and D?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.5g |
| 100g | 43 kcal | 1.6g |
| 1 cup | 104 kcal | 3.9g |
A soymilk (all flavors), lowfat, with added calcium, vitamins a and d contains 43 calories per 100g. A typical 1 cup (243g) provides about 104 calories. Soymilk (All Flavors), Lowfat, with Added Calcium, Vitamins a and D is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soymilk (All Flavors), Lowfat, with Added Calcium, Vitamins a and D Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 43 kcal | 104 kcal |
| Protein | 1.6g | 3.9g |
| Carbohydrates | 7.2g | 17.5g |
| of which Sugars | 3.5g | 8.5g |
| Fat | 0.6g | 1.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.8g | 1.9g |
| Sodium | 37.0mg | 90mg |
| Potassium | 64.0mg | 156mg |
| Calcium | 82.0mg | 199mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 62.0µg | 151µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 3% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 1% DV
- Calcium: 6% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking soymilk (all flavors), lowfat, with added calcium, vitamins a and d
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Have a cat or dog? Check whether soymilk (all flavors), lowfat, with added calcium, vitamins a and d is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soymilk (all flavors), lowfat, with added calcium, vitamins a and d for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soymilk (all flavors), lowfat, with added calcium, vitamins a and d fit your diet?
Weight management
At 43 calories per 100g, soymilk (all flavors), lowfat, with added calcium, vitamins a and d is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soymilk (all flavors), lowfat, with added calcium, vitamins a and d per 100g?
Soymilk (All Flavors), Lowfat, with Added Calcium, Vitamins a and D contains 43 calories per 100g, based on USDA reference data.
Is soymilk (all flavors), lowfat, with added calcium, vitamins a and d high in calories?
A 1 cup of soymilk (all flavors), lowfat, with added calcium, vitamins a and d (243g) has around 104 calories — roughly 5% of a 2,000-calorie daily intake.
Is soymilk (all flavors), lowfat, with added calcium, vitamins a and d good for weight loss?
At 43 calories per 100g, soymilk (all flavors), lowfat, with added calcium, vitamins a and d is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 104 calories.
How much protein is in soymilk (all flavors), lowfat, with added calcium, vitamins a and d?
Soymilk (All Flavors), Lowfat, with Added Calcium, Vitamins a and D contains 1.6g of protein per 100g.
Is soymilk (all flavors), lowfat, with added calcium, vitamins a and d a good source of fibre?
Soymilk (All Flavors), Lowfat, with Added Calcium, Vitamins a and D is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soymilk (all flavors), lowfat, with added calcium, vitamins a and d compare to dill weed, fresh?
Soymilk (All Flavors), Lowfat, with Added Calcium, Vitamins a and D has 43 calories per 100g, close to dill weed, fresh at 43 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soymilk (all flavors), lowfat, with added calcium, vitamins a and d for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of soymilk (all flavors), lowfat, with added calcium, vitamins a and d to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soymilk (all flavors), lowfat, with added calcium, vitamins a and d by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk (All Flavors), Lowfat, with Added Calcium, Vitamins a and D (this page) | 43 kcal | 1.6g | 7.2g | 0.6g |
| Dill Weed, Fresh | 43 kcal | 3.5g | 7.0g | 1.1g |
| Beetroot | 43 kcal | 1.6g | 9.6g | 0.2g |
| Brussels Sprouts, Raw | 43 kcal | 3.4g | 8.9g | 0.3g |
| Lambsquarters, Raw | 43 kcal | 4.2g | 7.3g | 0.8g |
| Seaweed, Kelp, Raw | 43 kcal | 1.7g | 9.6g | 0.6g |
| Radish Seeds, Sprouted, Raw | 43 kcal | 3.8g | 3.6g | 2.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.