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How Many Calories in Sunshine, Cheez-It, Hot & Spicy Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 145 kcal | 2.4g |
| 100g | 513 kcal | 8.3g |
A sunshine, cheez-it, hot & spicy crackers contains 513 calories per 100g. A typical 25 crackers (30g) provides about 154 calories. Sunshine, Cheez-It, Hot & Spicy Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Cheez-It, Hot & Spicy Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 513 kcal | 154 kcal |
| Protein | 8.3g | 2.5g |
| Carbohydrates | 61.2g | 18.4g |
| of which Sugars | 1.0g | 0.3g |
| Fat | 26.1g | 7.8g |
| of which Saturates | 6.3g | 1.9g |
| Fibre | 2.9g | 0.9g |
| Sodium | 988.0mg | 296mg |
| Potassium | 117.0mg | 35mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.3mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 384.0µg | 115µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (33% DV) — an excellent source
- High in iron (24% DV) — an excellent source
- High in vitamin A (43% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 17% DV
- Carbohydrates: 22% DV
- Fibre: 10% DV
- Fat: 33% DV
- Saturated fat: 32% DV
- Sodium: 43% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 43% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking sunshine, cheez-it, hot & spicy crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, cheez-it, hot & spicy crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, cheez-it, hot & spicy crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sunshine, cheez-it, hot & spicy crackers fit your diet?
Moderation note
Sunshine, Cheez-It, Hot & Spicy Crackers is relatively energy-dense (513 kcal/100g) with 6.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sunshine, cheez-it, hot & spicy crackers per 100g?
Sunshine, Cheez-It, Hot & Spicy Crackers contains 513 calories per 100g, based on USDA reference data.
Is sunshine, cheez-it, hot & spicy crackers high in calories?
A 25 crackers of sunshine, cheez-it, hot & spicy crackers (30g) has around 154 calories — roughly 8% of a 2,000-calorie daily intake.
Is sunshine, cheez-it, hot & spicy crackers good for weight loss?
Sunshine, Cheez-It, Hot & Spicy Crackers is fairly calorie-dense at 513 calories per 100g, so portion size matters when losing weight. A 25 crackers provides about 154 calories.
How much protein is in sunshine, cheez-it, hot & spicy crackers?
Sunshine, Cheez-It, Hot & Spicy Crackers contains 8.3g of protein per 100g.
Is sunshine, cheez-it, hot & spicy crackers a good source of fibre?
Sunshine, Cheez-It, Hot & Spicy Crackers is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sunshine, cheez-it, hot & spicy crackers compare to cookies, shortbread, commercially prepared, plain?
Sunshine, Cheez-It, Hot & Spicy Crackers has 513 calories per 100g, close to cookies, shortbread, commercially prepared, plain at 514 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, cheez-it, hot & spicy crackers for 20g of protein?
With 8.3g of protein per 100g, you'd need roughly 241g of sunshine, cheez-it, hot & spicy crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, cheez-it, hot & spicy crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Cheez-It, Hot & Spicy Crackers (this page) | 513 kcal | 8.3g | 61.2g | 26.1g |
| Cookies, Shortbread, Commercially Prepared, Plain | 514 kcal | 5.4g | 63.8g | 26.2g |
| Candies, Nestle, Goobers Chocolate Covered Peanuts | 512 kcal | 9.7g | 53.0g | 34.0g |
| Candies, Krackel Chocolate Bar | 512 kcal | 6.6g | 64.0g | 26.6g |
| Keebler, E.L. Fudge, Double Stuffed Cookies | 512 kcal | 4.6g | 67.6g | 24.8g |
| Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Peanut Butter | 514 kcal | 6.9g | 59.2g | 28.4g |
| Mother'S, Halloween Circus Animals Cookies | 514 kcal | 3.8g | 68.1g | 25.3g |
More kit for sunshine, cheez-it, hot & spicy crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.