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How Many Calories in Keebler, E.L. Fudge, Double Stuffed Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 145 kcal | 1.3g |
| 100g | 512 kcal | 4.6g |
| 2 cookies | 179 kcal | 1.6g |
A keebler, e.l. fudge, double stuffed cookies contains 512 calories per 100g. A typical 2 cookies (35g) provides about 179 calories. Keebler, E.L. Fudge, Double Stuffed Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, E.L. Fudge, Double Stuffed Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 512 kcal | 179 kcal |
| Protein | 4.6g | 1.6g |
| Carbohydrates | 67.6g | 23.7g |
| of which Sugars | 38.5g | 13.5g |
| Fat | 24.8g | 8.7g |
| of which Saturates | 10.5g | 3.7g |
| Fibre | 4.1g | 1.4g |
| Sodium | 266.0mg | 93mg |
| Potassium | 135.0mg | 47mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.6mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (15% DV)
- High in fat (32% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 9% DV
- Carbohydrates: 25% DV
- Fibre: 15% DV
- Fat: 32% DV
- Saturated fat: 52% DV
- Sodium: 12% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, e.l. fudge, double stuffed cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, e.l. fudge, double stuffed cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, e.l. fudge, double stuffed cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, e.l. fudge, double stuffed cookies fit your diet?
Moderation note
Keebler, E.L. Fudge, Double Stuffed Cookies is relatively energy-dense (512 kcal/100g) with 10.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, e.l. fudge, double stuffed cookies per 100g?
Keebler, E.L. Fudge, Double Stuffed Cookies contains 512 calories per 100g, based on USDA reference data.
Is keebler, e.l. fudge, double stuffed cookies high in calories?
A 2 cookies of keebler, e.l. fudge, double stuffed cookies (35g) has around 179 calories — roughly 9% of a 2,000-calorie daily intake.
Is keebler, e.l. fudge, double stuffed cookies good for weight loss?
Keebler, E.L. Fudge, Double Stuffed Cookies is fairly calorie-dense at 512 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 179 calories.
How much protein is in keebler, e.l. fudge, double stuffed cookies?
Keebler, E.L. Fudge, Double Stuffed Cookies contains 4.6g of protein per 100g.
Is keebler, e.l. fudge, double stuffed cookies a good source of fibre?
Yes — keebler, e.l. fudge, double stuffed cookies provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, e.l. fudge, double stuffed cookies compare to candies, nestle, goobers chocolate covered peanuts?
Keebler, E.L. Fudge, Double Stuffed Cookies has 512 calories per 100g, close to candies, nestle, goobers chocolate covered peanuts at 512 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, e.l. fudge, double stuffed cookies for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of keebler, e.l. fudge, double stuffed cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, e.l. fudge, double stuffed cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, E.L. Fudge, Double Stuffed Cookies (this page) | 512 kcal | 4.6g | 67.6g | 24.8g |
| Candies, Nestle, Goobers Chocolate Covered Peanuts | 512 kcal | 9.7g | 53.0g | 34.0g |
| Candies, Krackel Chocolate Bar | 512 kcal | 6.6g | 64.0g | 26.6g |
| Sunshine, Cheez-It, Colby Crackers | 512 kcal | 9.6g | 59.2g | 26.9g |
| Candies, Milk Chocolate, with Rice Cereal | 511 kcal | 7.6g | 59.7g | 29.4g |
| Keebler, Fudge Shoppe, Deluxe Grahams Cookies | 511 kcal | 4.0g | 66.6g | 25.8g |
| Murray, Southern Kitchen, Coconut Cookies | 511 kcal | 5.7g | 65.5g | 25.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.