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How Many Calories in Candies, Milk Chocolate, with Rice Cereal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 145 kcal | 2.2g |
| 100g | 511 kcal | 7.6g |
| 1 bar | 204 kcal | 3.0g |
A candies, milk chocolate, with rice cereal contains 511 calories per 100g. A typical 1 bar (40g) provides about 204 calories. Candies, Milk Chocolate, with Rice Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Milk Chocolate, with Rice Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 511 kcal | 204 kcal |
| Protein | 7.6g | 3.0g |
| Carbohydrates | 59.7g | 23.9g |
| of which Sugars | 51.1g | 20.4g |
| Fat | 29.4g | 11.8g |
| of which Saturates | 15.9g | 6.4g |
| Fibre | 3.3g | 1.3g |
| Sodium | 86.0mg | 34mg |
| Potassium | 370.0mg | 148mg |
| Calcium | 187.0mg | 75mg |
| Iron | 2.6mg | 1.0mg |
| Vitamin C | 0.6mg | 0.2mg |
| Vitamin A | 65.0µg | 26µg |
| Selenium | 4.6µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (38% DV) — an excellent source
- Low in sodium (4% DV)
- A good source of calcium (14% DV)
- A good source of iron (14% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (80% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 15% DV
- Carbohydrates: 22% DV
- Fibre: 12% DV
- Fat: 38% DV
- Saturated fat: 80% DV
- Sodium: 4% DV
- Potassium: 8% DV
- Calcium: 14% DV
- Iron: 14% DV
- Vitamin C: 1% DV
- Vitamin A: 7% DV
- Selenium: 8% DV
- Riboflavin (B2): 23% DV
Useful for tracking candies, milk chocolate, with rice cereal
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, milk chocolate, with rice cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, milk chocolate, with rice cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, milk chocolate, with rice cereal fit your diet?
Moderation note
Candies, Milk Chocolate, with Rice Cereal is relatively energy-dense (511 kcal/100g) with 15.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, milk chocolate, with rice cereal per 100g?
Candies, Milk Chocolate, with Rice Cereal contains 511 calories per 100g, based on USDA reference data.
Is candies, milk chocolate, with rice cereal high in calories?
A 1 bar of candies, milk chocolate, with rice cereal (40g) has around 204 calories — roughly 10% of a 2,000-calorie daily intake.
Is candies, milk chocolate, with rice cereal good for weight loss?
Candies, Milk Chocolate, with Rice Cereal is fairly calorie-dense at 511 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 204 calories.
How much protein is in candies, milk chocolate, with rice cereal?
Candies, Milk Chocolate, with Rice Cereal contains 7.6g of protein per 100g.
Is candies, milk chocolate, with rice cereal a good source of fibre?
Yes — candies, milk chocolate, with rice cereal provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does candies, milk chocolate, with rice cereal compare to keebler, fudge shoppe, deluxe grahams cookies?
Candies, Milk Chocolate, with Rice Cereal has 511 calories per 100g, close to keebler, fudge shoppe, deluxe grahams cookies at 511 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, milk chocolate, with rice cereal for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of candies, milk chocolate, with rice cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, milk chocolate, with rice cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Milk Chocolate, with Rice Cereal (this page) | 511 kcal | 7.6g | 59.7g | 29.4g |
| Keebler, Fudge Shoppe, Deluxe Grahams Cookies | 511 kcal | 4.0g | 66.6g | 25.8g |
| Murray, Southern Kitchen, Coconut Cookies | 511 kcal | 5.7g | 65.5g | 25.5g |
| Sunshine, Cheez-It, Crackers (made with Whole Grain) | 511 kcal | 10.7g | 58.2g | 26.5g |
| Crackers, Standard Snack-type, Regular | 510 kcal | 6.6g | 61.3g | 26.4g |
| Snacks, Corn-based, Extruded, Cones | 510 kcal | 5.8g | 62.9g | 26.9g |
| Candies, Nestle, Goobers Chocolate Covered Peanuts | 512 kcal | 9.7g | 53.0g | 34.0g |
More kit for candies, milk chocolate, with rice cereal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.