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How Many Calories in Sunshine, Cheez-It, Crackers (made with Whole Grain)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 145 kcal | 3.0g |
| 100g | 511 kcal | 10.7g |
A sunshine, cheez-it, crackers (made with whole grain) contains 511 calories per 100g. A typical 27 crackers (30g) provides about 153 calories. Sunshine, Cheez-It, Crackers (made with Whole Grain) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Cheez-It, Crackers (made with Whole Grain) Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 511 kcal | 153 kcal |
| Protein | 10.7g | 3.2g |
| Carbohydrates | 58.2g | 17.5g |
| of which Sugars | 0.5g | 0.1g |
| Fat | 26.5g | 7.9g |
| of which Saturates | 6.1g | 1.8g |
| Fibre | 4.3g | 1.3g |
| Sodium | 824.0mg | 247mg |
| Potassium | 172.0mg | 52mg |
| Calcium | 116.0mg | 35mg |
| Iron | 3.9mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 119.0µg | 36µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- A good source of fibre (15% DV)
- High in fat (34% DV) — an excellent source
- High in iron (22% DV) — an excellent source
- A good source of vitamin A (13% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 21% DV
- Carbohydrates: 21% DV
- Fibre: 15% DV
- Fat: 34% DV
- Saturated fat: 30% DV
- Sodium: 36% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 13% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking sunshine, cheez-it, crackers (made with whole grain)
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sunshine, cheez-it, crackers (made with whole grain) fit your diet?
Moderation note
Sunshine, Cheez-It, Crackers (made with Whole Grain) is relatively energy-dense (511 kcal/100g) with 6.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sunshine, cheez-it, crackers (made with whole grain) per 100g?
Sunshine, Cheez-It, Crackers (made with Whole Grain) contains 511 calories per 100g, based on USDA reference data.
Is sunshine, cheez-it, crackers (made with whole grain) high in calories?
A 27 crackers of sunshine, cheez-it, crackers (made with whole grain) (30g) has around 153 calories — roughly 8% of a 2,000-calorie daily intake.
Is sunshine, cheez-it, crackers (made with whole grain) good for weight loss?
Sunshine, Cheez-It, Crackers (made with Whole Grain) is fairly calorie-dense at 511 calories per 100g, so portion size matters when losing weight. A 27 crackers provides about 153 calories.
How much protein is in sunshine, cheez-it, crackers (made with whole grain)?
Sunshine, Cheez-It, Crackers (made with Whole Grain) contains 10.7g of protein per 100g.
Is sunshine, cheez-it, crackers (made with whole grain) a good source of fibre?
Yes — sunshine, cheez-it, crackers (made with whole grain) provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does sunshine, cheez-it, crackers (made with whole grain) compare to candies, milk chocolate, with rice cereal?
Sunshine, Cheez-It, Crackers (made with Whole Grain) has 511 calories per 100g, close to candies, milk chocolate, with rice cereal at 511 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, cheez-it, crackers (made with whole grain) for 20g of protein?
With 10.7g of protein per 100g, you'd need roughly 187g of sunshine, cheez-it, crackers (made with whole grain) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, cheez-it, crackers (made with whole grain) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Cheez-It, Crackers (made with Whole Grain) (this page) | 511 kcal | 10.7g | 58.2g | 26.5g |
| Candies, Milk Chocolate, with Rice Cereal | 511 kcal | 7.6g | 59.7g | 29.4g |
| Keebler, Fudge Shoppe, Deluxe Grahams Cookies | 511 kcal | 4.0g | 66.6g | 25.8g |
| Murray, Southern Kitchen, Coconut Cookies | 511 kcal | 5.7g | 65.5g | 25.5g |
| Crackers, Standard Snack-type, Regular | 510 kcal | 6.6g | 61.3g | 26.4g |
| Snacks, Corn-based, Extruded, Cones | 510 kcal | 5.8g | 62.9g | 26.9g |
| Candies, Nestle, Goobers Chocolate Covered Peanuts | 512 kcal | 9.7g | 53.0g | 34.0g |
More kit for sunshine, cheez-it, crackers (made with whole grain) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.