Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Crackers, Standard Snack-type, Regular?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 145 kcal | 1.9g |
| 100g | 510 kcal | 6.6g |
| 5 crackers | 82 kcal | 1.1g |
A crackers, standard snack-type, regular contains 510 calories per 100g. A typical 5 crackers (16g) provides about 82 calories. Crackers, Standard Snack-type, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Standard Snack-type, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 510 kcal | 82 kcal |
| Protein | 6.6g | 1.1g |
| Carbohydrates | 61.3g | 9.8g |
| of which Sugars | 8.2g | 1.3g |
| Fat | 26.4g | 4.2g |
| of which Saturates | 5.6g | 0.9g |
| Fibre | 2.3g | 0.4g |
| Sodium | 726.0mg | 116mg |
| Potassium | 118.0mg | 19mg |
| Calcium | 120.0mg | 19mg |
| Iron | 4.0mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.7µg | 1µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (22% DV) — an excellent source
- High in fat (34% DV) — an excellent source
- High in iron (22% DV) — an excellent source
- A good source of selenium (12% DV)
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 13% DV
- Carbohydrates: 22% DV
- Fibre: 8% DV
- Fat: 34% DV
- Saturated fat: 28% DV
- Sodium: 32% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 12% DV
- Riboflavin (B2): 38% DV
Useful for tracking crackers, standard snack-type, regular
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, standard snack-type, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, standard snack-type, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, standard snack-type, regular fit your diet?
Moderation note
Crackers, Standard Snack-type, Regular is relatively energy-dense (510 kcal/100g) with 5.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in crackers, standard snack-type, regular per 100g?
Crackers, Standard Snack-type, Regular contains 510 calories per 100g, based on USDA reference data.
Is crackers, standard snack-type, regular high in calories?
A 5 crackers of crackers, standard snack-type, regular (16g) has around 82 calories — roughly 4% of a 2,000-calorie daily intake.
Is crackers, standard snack-type, regular good for weight loss?
Crackers, Standard Snack-type, Regular is fairly calorie-dense at 510 calories per 100g, so portion size matters when losing weight. A 5 crackers provides about 82 calories.
How much protein is in crackers, standard snack-type, regular?
Crackers, Standard Snack-type, Regular contains 6.6g of protein per 100g.
Is crackers, standard snack-type, regular a good source of fibre?
Crackers, Standard Snack-type, Regular is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crackers, standard snack-type, regular compare to snacks, corn-based, extruded, cones?
Crackers, Standard Snack-type, Regular has 510 calories per 100g, close to snacks, corn-based, extruded, cones at 510 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, standard snack-type, regular for 20g of protein?
With 6.6g of protein per 100g, you'd need roughly 303g of crackers, standard snack-type, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, standard snack-type, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Standard Snack-type, Regular (this page) | 510 kcal | 6.6g | 61.3g | 26.4g |
| Snacks, Corn-based, Extruded, Cones | 510 kcal | 5.8g | 62.9g | 26.9g |
| Candies, Truffles, Prepared-from-recipe | 510 kcal | 6.2g | 44.9g | 33.8g |
| Nuts, Acorns, Dried | 509 kcal | 8.1g | 53.7g | 31.4g |
| Candies, Milk Chocolate, with Rice Cereal | 511 kcal | 7.6g | 59.7g | 29.4g |
| Keebler, Fudge Shoppe, Deluxe Grahams Cookies | 511 kcal | 4.0g | 66.6g | 25.8g |
| Murray, Southern Kitchen, Coconut Cookies | 511 kcal | 5.7g | 65.5g | 25.5g |
More kit for crackers, standard snack-type, regular tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.