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How Many Calories in Nuts, Acorns, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 144 kcal | 2.3g |
| 100g | 509 kcal | 8.1g |
A nuts, acorns, dried contains 509 calories per 100g. A typical 1 oz (28g) provides about 143 calories. Nuts, Acorns, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Acorns, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 509 kcal | 143 kcal |
| Protein | 8.1g | 2.3g |
| Carbohydrates | 53.7g | 15.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 31.4g | 8.8g |
| of which Saturates | 4.1g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 709.0mg | 199mg |
| Calcium | 54.0mg | 15mg |
| Iron | 1.0mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (20% DV) — an excellent source
- High in fat (40% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (15% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 16% DV
- Carbohydrates: 20% DV
- Fibre: 0% DV
- Fat: 40% DV
- Saturated fat: 20% DV
- Sodium: 0% DV
- Potassium: 15% DV
- Calcium: 4% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking nuts, acorns, dried
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, acorns, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, acorns, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in nuts, acorns, dried per 100g?
Nuts, Acorns, Dried contains 509 calories per 100g, based on USDA reference data.
Is nuts, acorns, dried high in calories?
A 1 oz of nuts, acorns, dried (28g) has around 143 calories — roughly 7% of a 2,000-calorie daily intake.
Is nuts, acorns, dried good for weight loss?
Nuts, Acorns, Dried is fairly calorie-dense at 509 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 143 calories.
How much protein is in nuts, acorns, dried?
Nuts, Acorns, Dried contains 8.1g of protein per 100g.
Is nuts, acorns, dried a good source of fibre?
Nuts, Acorns, Dried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, acorns, dried compare to cookies, animal, with frosting or icing?
Nuts, Acorns, Dried has 509 calories per 100g, close to cookies, animal, with frosting or icing at 509 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, acorns, dried for 20g of protein?
With 8.1g of protein per 100g, you'd need roughly 247g of nuts, acorns, dried to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, acorns, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Acorns, Dried (this page) | 509 kcal | 8.1g | 53.7g | 31.4g |
| Cookies, Animal, with Frosting or Icing | 509 kcal | 3.0g | 70.1g | 24.1g |
| Crackers, Standard Snack-type, Regular | 510 kcal | 6.6g | 61.3g | 26.4g |
| Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked | 508 kcal | 6.5g | 56.2g | 28.6g |
| Snacks, Corn-based, Extruded, Cones | 510 kcal | 5.8g | 62.9g | 26.9g |
| Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter | 508 kcal | 10.2g | 53.4g | 31.1g |
| Candies, Truffles, Prepared-from-recipe | 510 kcal | 6.2g | 44.9g | 33.8g |
More kit for nuts, acorns, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.