Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 144 kcal | 2.9g |
| 100g | 508 kcal | 10.2g |
A snacks, granola bars, soft, coated, milk chocolate coating, peanut butter contains 508 calories per 100g. A typical 1 oz (28g) provides about 142 calories. Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 508 kcal | 142 kcal |
| Protein | 10.2g | 2.9g |
| Carbohydrates | 53.4g | 15.0g |
| of which Sugars | 23.7g | 6.6g |
| Fat | 31.1g | 8.7g |
| of which Saturates | 17.0g | 4.8g |
| Fibre | 2.8g | 0.8g |
| Sodium | 193.0mg | 54mg |
| Potassium | 339.0mg | 95mg |
| Calcium | 108.0mg | 30mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 0.6mg | 0.2mg |
| Vitamin A | 5.0µg | 1µg |
| Selenium | 13.1µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- A good source of fibre (10% DV)
- High in fat (40% DV) — an excellent source
- High in selenium (24% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (85% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 20% DV
- Carbohydrates: 19% DV
- Fibre: 10% DV
- Fat: 40% DV
- Saturated fat: 85% DV
- Sodium: 8% DV
- Potassium: 7% DV
- Calcium: 8% DV
- Iron: 8% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 24% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bars, soft, coated, milk chocolate coating, peanut butter for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, granola bars, soft, coated, milk chocolate coating, peanut butter fit your diet?
Moderation note
Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter is relatively energy-dense (508 kcal/100g) with 17.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, granola bars, soft, coated, milk chocolate coating, peanut butter per 100g?
Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter contains 508 calories per 100g, based on USDA reference data.
Is snacks, granola bars, soft, coated, milk chocolate coating, peanut butter high in calories?
A 1 oz of snacks, granola bars, soft, coated, milk chocolate coating, peanut butter (28g) has around 142 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, granola bars, soft, coated, milk chocolate coating, peanut butter good for weight loss?
Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter is fairly calorie-dense at 508 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 142 calories.
How much protein is in snacks, granola bars, soft, coated, milk chocolate coating, peanut butter?
Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter contains 10.2g of protein per 100g.
Is snacks, granola bars, soft, coated, milk chocolate coating, peanut butter a good source of fibre?
Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, granola bars, soft, coated, milk chocolate coating, peanut butter compare to pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter has 508 calories per 100g, close to pie crust, standard-type, frozen, ready-to-bake, enriched, baked at 508 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bars, soft, coated, milk chocolate coating, peanut butter for 20g of protein?
With 10.2g of protein per 100g, you'd need roughly 196g of snacks, granola bars, soft, coated, milk chocolate coating, peanut butter to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bars, soft, coated, milk chocolate coating, peanut butter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter (this page) | 508 kcal | 10.2g | 53.4g | 31.1g |
| Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked | 508 kcal | 6.5g | 56.2g | 28.6g |
| Keebler, Chips Deluxe, Chocolate Lovers Cookies | 508 kcal | 5.5g | 63.0g | 27.2g |
| Nuts, Acorns, Dried | 509 kcal | 8.1g | 53.7g | 31.4g |
| Candies, Sweet Chocolate | 507 kcal | 3.9g | 60.4g | 34.2g |
| Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies | 507 kcal | 4.2g | 65.5g | 26.2g |
| Sunshine, Cheez-It, Big Crackers | 507 kcal | 11.4g | 57.4g | 26.3g |
More kit for snacks, granola bars, soft, coated, milk chocolate coating, peanut butter tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.