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How Many Calories in Keebler, Chips Deluxe, Chocolate Lovers Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 144 kcal | 1.6g |
| 100g | 508 kcal | 5.5g |
A keebler, chips deluxe, chocolate lovers cookies contains 508 calories per 100g. A typical 2 cookies (32g) provides about 163 calories. Keebler, Chips Deluxe, Chocolate Lovers Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Chips Deluxe, Chocolate Lovers Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 508 kcal | 163 kcal |
| Protein | 5.5g | 1.8g |
| Carbohydrates | 63.0g | 20.2g |
| of which Sugars | 34.0g | 10.9g |
| Fat | 27.2g | 8.7g |
| of which Saturates | 11.7g | 3.7g |
| Fibre | 3.1g | 1.0g |
| Sodium | 417.0mg | 133mg |
| Potassium | 200.0mg | 64mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.6mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (35% DV) — an excellent source
- High in iron (20% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (58% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 11% DV
- Carbohydrates: 23% DV
- Fibre: 11% DV
- Fat: 35% DV
- Saturated fat: 58% DV
- Sodium: 18% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, chips deluxe, chocolate lovers cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, chips deluxe, chocolate lovers cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, chips deluxe, chocolate lovers cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, chips deluxe, chocolate lovers cookies fit your diet?
Moderation note
Keebler, Chips Deluxe, Chocolate Lovers Cookies is relatively energy-dense (508 kcal/100g) with 11.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, chips deluxe, chocolate lovers cookies per 100g?
Keebler, Chips Deluxe, Chocolate Lovers Cookies contains 508 calories per 100g, based on USDA reference data.
Is keebler, chips deluxe, chocolate lovers cookies high in calories?
A 2 cookies of keebler, chips deluxe, chocolate lovers cookies (32g) has around 163 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, chips deluxe, chocolate lovers cookies good for weight loss?
Keebler, Chips Deluxe, Chocolate Lovers Cookies is fairly calorie-dense at 508 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 163 calories.
How much protein is in keebler, chips deluxe, chocolate lovers cookies?
Keebler, Chips Deluxe, Chocolate Lovers Cookies contains 5.5g of protein per 100g.
Is keebler, chips deluxe, chocolate lovers cookies a good source of fibre?
Yes — keebler, chips deluxe, chocolate lovers cookies provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, chips deluxe, chocolate lovers cookies compare to pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Keebler, Chips Deluxe, Chocolate Lovers Cookies has 508 calories per 100g, close to pie crust, standard-type, frozen, ready-to-bake, enriched, baked at 508 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, chips deluxe, chocolate lovers cookies for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of keebler, chips deluxe, chocolate lovers cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, chips deluxe, chocolate lovers cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Chips Deluxe, Chocolate Lovers Cookies (this page) | 508 kcal | 5.5g | 63.0g | 27.2g |
| Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked | 508 kcal | 6.5g | 56.2g | 28.6g |
| Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter | 508 kcal | 10.2g | 53.4g | 31.1g |
| Nuts, Acorns, Dried | 509 kcal | 8.1g | 53.7g | 31.4g |
| Candies, Sweet Chocolate | 507 kcal | 3.9g | 60.4g | 34.2g |
| Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies | 507 kcal | 4.2g | 65.5g | 26.2g |
| Sunshine, Cheez-It, Big Crackers | 507 kcal | 11.4g | 57.4g | 26.3g |
More kit for keebler, chips deluxe, chocolate lovers cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.