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How Many Calories in Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 144 kcal | 1.8g |
| 100g | 508 kcal | 6.5g |
| 1 pie crust | 782 kcal | 10.0g |
A pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 508 calories per 100g. A typical 1 pie crust (154g) provides about 782 calories. Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrition Facts
| Nutrient | Per 100g | Per serving (154g) |
|---|---|---|
| Calories | 508 kcal | 782 kcal |
| Protein | 6.5g | 10.0g |
| Carbohydrates | 56.2g | 86.5g |
| of which Sugars | 4.2g | 6.5g |
| Fat | 28.6g | 44.0g |
| of which Saturates | 9.3g | 14.3g |
| Fibre | 3.3g | 5.1g |
| Sodium | 467.0mg | 719mg |
| Potassium | 114.0mg | 176mg |
| Calcium | 21.0mg | 32mg |
| Iron | 2.8mg | 4.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.8µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (20% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (37% DV) — an excellent source
- A good source of iron (16% DV)
- A good source of selenium (12% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (46% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 13% DV
- Carbohydrates: 20% DV
- Fibre: 12% DV
- Fat: 37% DV
- Saturated fat: 46% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 12% DV
- Riboflavin (B2): 15% DV
Useful for tracking pie crust, standard-type, frozen, ready-to-bake, enriched, baked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie crust, standard-type, frozen, ready-to-bake, enriched, baked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie crust, standard-type, frozen, ready-to-bake, enriched, baked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pie crust, standard-type, frozen, ready-to-bake, enriched, baked fit your diet?
Moderation note
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked is relatively energy-dense (508 kcal/100g) with 9.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 100g?
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked contains 508 calories per 100g, based on USDA reference data.
Is pie crust, standard-type, frozen, ready-to-bake, enriched, baked high in calories?
A 1 pie crust of pie crust, standard-type, frozen, ready-to-bake, enriched, baked (154g) has around 782 calories — roughly 39% of a 2,000-calorie daily intake.
Is pie crust, standard-type, frozen, ready-to-bake, enriched, baked good for weight loss?
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked is fairly calorie-dense at 508 calories per 100g, so portion size matters when losing weight. A 1 pie crust provides about 782 calories.
How much protein is in pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked contains 6.5g of protein per 100g.
Is pie crust, standard-type, frozen, ready-to-bake, enriched, baked a good source of fibre?
Yes — pie crust, standard-type, frozen, ready-to-bake, enriched, baked provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pie crust, standard-type, frozen, ready-to-bake, enriched, baked compare to snacks, granola bars, soft, coated, milk chocolate coating, peanut butter?
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked has 508 calories per 100g, close to snacks, granola bars, soft, coated, milk chocolate coating, peanut butter at 508 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie crust, standard-type, frozen, ready-to-bake, enriched, baked for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of pie crust, standard-type, frozen, ready-to-bake, enriched, baked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie crust, standard-type, frozen, ready-to-bake, enriched, baked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked (this page) | 508 kcal | 6.5g | 56.2g | 28.6g |
| Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter | 508 kcal | 10.2g | 53.4g | 31.1g |
| Keebler, Chips Deluxe, Chocolate Lovers Cookies | 508 kcal | 5.5g | 63.0g | 27.2g |
| Nuts, Acorns, Dried | 509 kcal | 8.1g | 53.7g | 31.4g |
| Candies, Sweet Chocolate | 507 kcal | 3.9g | 60.4g | 34.2g |
| Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies | 507 kcal | 4.2g | 65.5g | 26.2g |
| Sunshine, Cheez-It, Big Crackers | 507 kcal | 11.4g | 57.4g | 26.3g |
More kit for pie crust, standard-type, frozen, ready-to-bake, enriched, baked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.