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How Many Calories in Candies, Truffles, Prepared-from-recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 145 kcal | 1.8g |
| 100g | 510 kcal | 6.2g |
| 1 piece | 61 kcal | 0.7g |
A candies, truffles, prepared-from-recipe contains 510 calories per 100g. A typical 1 piece (12g) provides about 61 calories. Candies, Truffles, Prepared-from-recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Truffles, Prepared-from-recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 510 kcal | 61 kcal |
| Protein | 6.2g | 0.7g |
| Carbohydrates | 44.9g | 5.4g |
| of which Sugars | 38.3g | 4.6g |
| Fat | 33.8g | 4.1g |
| of which Saturates | 18.5g | 2.2g |
| Fibre | 2.5g | 0.3g |
| Sodium | 68.0mg | 8mg |
| Potassium | 297.0mg | 36mg |
| Calcium | 157.0mg | 19mg |
| Iron | 1.8mg | 0.2mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 144.0µg | 17µg |
| Selenium | 3.4µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (16% DV)
- High in fat (43% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of calcium (12% DV)
- A good source of iron (10% DV)
- A good source of vitamin A (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (92% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 12% DV
- Carbohydrates: 16% DV
- Fibre: 9% DV
- Fat: 43% DV
- Saturated fat: 92% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 12% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 16% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking candies, truffles, prepared-from-recipe
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, truffles, prepared-from-recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, truffles, prepared-from-recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, truffles, prepared-from-recipe fit your diet?
Moderation note
Candies, Truffles, Prepared-from-recipe is relatively energy-dense (510 kcal/100g) with 18.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, truffles, prepared-from-recipe per 100g?
Candies, Truffles, Prepared-from-recipe contains 510 calories per 100g, based on USDA reference data.
Is candies, truffles, prepared-from-recipe high in calories?
A 1 piece of candies, truffles, prepared-from-recipe (12g) has around 61 calories — roughly 3% of a 2,000-calorie daily intake.
Is candies, truffles, prepared-from-recipe good for weight loss?
Candies, Truffles, Prepared-from-recipe is fairly calorie-dense at 510 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 61 calories.
How much protein is in candies, truffles, prepared-from-recipe?
Candies, Truffles, Prepared-from-recipe contains 6.2g of protein per 100g.
Is candies, truffles, prepared-from-recipe a good source of fibre?
Candies, Truffles, Prepared-from-recipe is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, truffles, prepared-from-recipe compare to crackers, standard snack-type, regular?
Candies, Truffles, Prepared-from-recipe has 510 calories per 100g, close to crackers, standard snack-type, regular at 510 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, truffles, prepared-from-recipe for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of candies, truffles, prepared-from-recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, truffles, prepared-from-recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Truffles, Prepared-from-recipe (this page) | 510 kcal | 6.2g | 44.9g | 33.8g |
| Crackers, Standard Snack-type, Regular | 510 kcal | 6.6g | 61.3g | 26.4g |
| Snacks, Corn-based, Extruded, Cones | 510 kcal | 5.8g | 62.9g | 26.9g |
| Nuts, Acorns, Dried | 509 kcal | 8.1g | 53.7g | 31.4g |
| Candies, Milk Chocolate, with Rice Cereal | 511 kcal | 7.6g | 59.7g | 29.4g |
| Keebler, Fudge Shoppe, Deluxe Grahams Cookies | 511 kcal | 4.0g | 66.6g | 25.8g |
| Murray, Southern Kitchen, Coconut Cookies | 511 kcal | 5.7g | 65.5g | 25.5g |
More kit for candies, truffles, prepared-from-recipe tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.