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How Many Calories in Keebler, Fudge Shoppe, Deluxe Grahams Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 145 kcal | 1.1g |
| 100g | 511 kcal | 4.0g |
A keebler, fudge shoppe, deluxe grahams cookies contains 511 calories per 100g. A typical 3 pieces (27g) provides about 138 calories. Keebler, Fudge Shoppe, Deluxe Grahams Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Deluxe Grahams Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 511 kcal | 138 kcal |
| Protein | 4.0g | 1.1g |
| Carbohydrates | 66.6g | 18.0g |
| of which Sugars | 37.3g | 10.1g |
| Fat | 25.8g | 7.0g |
| of which Saturates | 17.2g | 4.6g |
| Fibre | 2.2g | 0.6g |
| Sodium | 265.0mg | 72mg |
| Potassium | 267.0mg | 72mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- High in saturated fat (86% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 8% DV
- Carbohydrates: 24% DV
- Fibre: 8% DV
- Fat: 33% DV
- Saturated fat: 86% DV
- Sodium: 12% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking keebler, fudge shoppe, deluxe grahams cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, deluxe grahams cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, deluxe grahams cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, deluxe grahams cookies fit your diet?
Moderation note
Keebler, Fudge Shoppe, Deluxe Grahams Cookies is relatively energy-dense (511 kcal/100g) with 17.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, deluxe grahams cookies per 100g?
Keebler, Fudge Shoppe, Deluxe Grahams Cookies contains 511 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, deluxe grahams cookies high in calories?
A 3 pieces of keebler, fudge shoppe, deluxe grahams cookies (27g) has around 138 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, deluxe grahams cookies good for weight loss?
Keebler, Fudge Shoppe, Deluxe Grahams Cookies is fairly calorie-dense at 511 calories per 100g, so portion size matters when losing weight. A 3 pieces provides about 138 calories.
How much protein is in keebler, fudge shoppe, deluxe grahams cookies?
Keebler, Fudge Shoppe, Deluxe Grahams Cookies contains 4.0g of protein per 100g.
Is keebler, fudge shoppe, deluxe grahams cookies a good source of fibre?
Keebler, Fudge Shoppe, Deluxe Grahams Cookies is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, fudge shoppe, deluxe grahams cookies compare to candies, milk chocolate, with rice cereal?
Keebler, Fudge Shoppe, Deluxe Grahams Cookies has 511 calories per 100g, close to candies, milk chocolate, with rice cereal at 511 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, deluxe grahams cookies for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of keebler, fudge shoppe, deluxe grahams cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, deluxe grahams cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Deluxe Grahams Cookies (this page) | 511 kcal | 4.0g | 66.6g | 25.8g |
| Candies, Milk Chocolate, with Rice Cereal | 511 kcal | 7.6g | 59.7g | 29.4g |
| Murray, Southern Kitchen, Coconut Cookies | 511 kcal | 5.7g | 65.5g | 25.5g |
| Sunshine, Cheez-It, Crackers (made with Whole Grain) | 511 kcal | 10.7g | 58.2g | 26.5g |
| Crackers, Standard Snack-type, Regular | 510 kcal | 6.6g | 61.3g | 26.4g |
| Snacks, Corn-based, Extruded, Cones | 510 kcal | 5.8g | 62.9g | 26.9g |
| Candies, Nestle, Goobers Chocolate Covered Peanuts | 512 kcal | 9.7g | 53.0g | 34.0g |
More kit for keebler, fudge shoppe, deluxe grahams cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.