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How Many Calories in Snacks, Corn-based, Extruded, Cones?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 145 kcal | 1.6g |
| 100g | 510 kcal | 5.8g |
A snacks, corn-based, extruded, cones contains 510 calories per 100g. A typical 1 oz (28g) provides about 143 calories. Snacks, Corn-based, Extruded, Cones is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Corn-based, Extruded, Cones Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 510 kcal | 143 kcal |
| Protein | 5.8g | 1.6g |
| Carbohydrates | 62.9g | 17.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 26.9g | 7.5g |
| of which Saturates | 22.8g | 6.4g |
| Fibre | 1.1g | 0.3g |
| Sodium | 1022.0mg | 286mg |
| Potassium | 81.0mg | 23mg |
| Calcium | 3.0mg | 1mg |
| Iron | 2.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 16.0µg | 4µg |
| Selenium | 3.8µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fat (34% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (114% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (44% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 12% DV
- Carbohydrates: 23% DV
- Fibre: 4% DV
- Fat: 34% DV
- Saturated fat: 114% DV
- Sodium: 44% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, corn-based, extruded, cones
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, corn-based, extruded, cones is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, corn-based, extruded, cones for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, corn-based, extruded, cones fit your diet?
Moderation note
Snacks, Corn-based, Extruded, Cones is relatively energy-dense (510 kcal/100g) with 22.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, corn-based, extruded, cones per 100g?
Snacks, Corn-based, Extruded, Cones contains 510 calories per 100g, based on USDA reference data.
Is snacks, corn-based, extruded, cones high in calories?
A 1 oz of snacks, corn-based, extruded, cones (28g) has around 143 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, corn-based, extruded, cones good for weight loss?
Snacks, Corn-based, Extruded, Cones is fairly calorie-dense at 510 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 143 calories.
How much protein is in snacks, corn-based, extruded, cones?
Snacks, Corn-based, Extruded, Cones contains 5.8g of protein per 100g.
Is snacks, corn-based, extruded, cones a good source of fibre?
Snacks, Corn-based, Extruded, Cones is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, corn-based, extruded, cones compare to crackers, standard snack-type, regular?
Snacks, Corn-based, Extruded, Cones has 510 calories per 100g, close to crackers, standard snack-type, regular at 510 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, corn-based, extruded, cones for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of snacks, corn-based, extruded, cones to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, corn-based, extruded, cones by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Corn-based, Extruded, Cones (this page) | 510 kcal | 5.8g | 62.9g | 26.9g |
| Crackers, Standard Snack-type, Regular | 510 kcal | 6.6g | 61.3g | 26.4g |
| Candies, Truffles, Prepared-from-recipe | 510 kcal | 6.2g | 44.9g | 33.8g |
| Nuts, Acorns, Dried | 509 kcal | 8.1g | 53.7g | 31.4g |
| Candies, Milk Chocolate, with Rice Cereal | 511 kcal | 7.6g | 59.7g | 29.4g |
| Keebler, Fudge Shoppe, Deluxe Grahams Cookies | 511 kcal | 4.0g | 66.6g | 25.8g |
| Murray, Southern Kitchen, Coconut Cookies | 511 kcal | 5.7g | 65.5g | 25.5g |
More kit for snacks, corn-based, extruded, cones tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.