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How Many Calories in Murray, Southern Kitchen, Coconut Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 145 kcal | 1.6g |
| 100g | 511 kcal | 5.7g |
A murray, southern kitchen, coconut cookies contains 511 calories per 100g. A typical 2 cookies (29g) provides about 148 calories. Murray, Southern Kitchen, Coconut Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Southern Kitchen, Coconut Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 511 kcal | 148 kcal |
| Protein | 5.7g | 1.7g |
| Carbohydrates | 65.5g | 19.0g |
| of which Sugars | 30.4g | 8.8g |
| Fat | 25.5g | 7.4g |
| of which Saturates | 11.5g | 3.3g |
| Fibre | 3.0g | 0.9g |
| Sodium | 202.0mg | 59mg |
| Potassium | 104.0mg | 30mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (33% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (57% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 11% DV
- Carbohydrates: 24% DV
- Fibre: 11% DV
- Fat: 33% DV
- Saturated fat: 57% DV
- Sodium: 9% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking murray, southern kitchen, coconut cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, southern kitchen, coconut cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, southern kitchen, coconut cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, southern kitchen, coconut cookies fit your diet?
Moderation note
Murray, Southern Kitchen, Coconut Cookies is relatively energy-dense (511 kcal/100g) with 11.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, southern kitchen, coconut cookies per 100g?
Murray, Southern Kitchen, Coconut Cookies contains 511 calories per 100g, based on USDA reference data.
Is murray, southern kitchen, coconut cookies high in calories?
A 2 cookies of murray, southern kitchen, coconut cookies (29g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is murray, southern kitchen, coconut cookies good for weight loss?
Murray, Southern Kitchen, Coconut Cookies is fairly calorie-dense at 511 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 148 calories.
How much protein is in murray, southern kitchen, coconut cookies?
Murray, Southern Kitchen, Coconut Cookies contains 5.7g of protein per 100g.
Is murray, southern kitchen, coconut cookies a good source of fibre?
Yes — murray, southern kitchen, coconut cookies provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does murray, southern kitchen, coconut cookies compare to candies, milk chocolate, with rice cereal?
Murray, Southern Kitchen, Coconut Cookies has 511 calories per 100g, close to candies, milk chocolate, with rice cereal at 511 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, southern kitchen, coconut cookies for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of murray, southern kitchen, coconut cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, southern kitchen, coconut cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Southern Kitchen, Coconut Cookies (this page) | 511 kcal | 5.7g | 65.5g | 25.5g |
| Candies, Milk Chocolate, with Rice Cereal | 511 kcal | 7.6g | 59.7g | 29.4g |
| Keebler, Fudge Shoppe, Deluxe Grahams Cookies | 511 kcal | 4.0g | 66.6g | 25.8g |
| Sunshine, Cheez-It, Crackers (made with Whole Grain) | 511 kcal | 10.7g | 58.2g | 26.5g |
| Crackers, Standard Snack-type, Regular | 510 kcal | 6.6g | 61.3g | 26.4g |
| Snacks, Corn-based, Extruded, Cones | 510 kcal | 5.8g | 62.9g | 26.9g |
| Candies, Nestle, Goobers Chocolate Covered Peanuts | 512 kcal | 9.7g | 53.0g | 34.0g |
More kit for murray, southern kitchen, coconut cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.