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How Many Calories in Sunshine, Cheez-It, Colby Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 145 kcal | 2.7g |
| 100g | 512 kcal | 9.6g |
A sunshine, cheez-it, colby crackers contains 512 calories per 100g. A typical 25 crackers (30g) provides about 154 calories. Sunshine, Cheez-It, Colby Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Cheez-It, Colby Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 512 kcal | 154 kcal |
| Protein | 9.6g | 2.9g |
| Carbohydrates | 59.2g | 17.8g |
| of which Sugars | 1.2g | 0.4g |
| Fat | 26.9g | 8.1g |
| of which Saturates | 6.4g | 1.9g |
| Fibre | 2.2g | 0.7g |
| Sodium | 761.0mg | 228mg |
| Potassium | 97.0mg | 29mg |
| Calcium | 104.0mg | 31mg |
| Iron | 3.9mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 101.0µg | 30µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (22% DV) — an excellent source
- High in fat (34% DV) — an excellent source
- High in iron (22% DV) — an excellent source
- A good source of vitamin A (11% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 19% DV
- Carbohydrates: 22% DV
- Fibre: 8% DV
- Fat: 34% DV
- Saturated fat: 32% DV
- Sodium: 33% DV
- Potassium: 2% DV
- Calcium: 8% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 11% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking sunshine, cheez-it, colby crackers
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, cheez-it, colby crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, cheez-it, colby crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sunshine, cheez-it, colby crackers fit your diet?
Moderation note
Sunshine, Cheez-It, Colby Crackers is relatively energy-dense (512 kcal/100g) with 6.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sunshine, cheez-it, colby crackers per 100g?
Sunshine, Cheez-It, Colby Crackers contains 512 calories per 100g, based on USDA reference data.
Is sunshine, cheez-it, colby crackers high in calories?
A 25 crackers of sunshine, cheez-it, colby crackers (30g) has around 154 calories — roughly 8% of a 2,000-calorie daily intake.
Is sunshine, cheez-it, colby crackers good for weight loss?
Sunshine, Cheez-It, Colby Crackers is fairly calorie-dense at 512 calories per 100g, so portion size matters when losing weight. A 25 crackers provides about 154 calories.
How much protein is in sunshine, cheez-it, colby crackers?
Sunshine, Cheez-It, Colby Crackers contains 9.6g of protein per 100g.
Is sunshine, cheez-it, colby crackers a good source of fibre?
Sunshine, Cheez-It, Colby Crackers is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sunshine, cheez-it, colby crackers compare to candies, nestle, goobers chocolate covered peanuts?
Sunshine, Cheez-It, Colby Crackers has 512 calories per 100g, close to candies, nestle, goobers chocolate covered peanuts at 512 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, cheez-it, colby crackers for 20g of protein?
With 9.6g of protein per 100g, you'd need roughly 208g of sunshine, cheez-it, colby crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, cheez-it, colby crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Cheez-It, Colby Crackers (this page) | 512 kcal | 9.6g | 59.2g | 26.9g |
| Candies, Nestle, Goobers Chocolate Covered Peanuts | 512 kcal | 9.7g | 53.0g | 34.0g |
| Candies, Krackel Chocolate Bar | 512 kcal | 6.6g | 64.0g | 26.6g |
| Keebler, E.L. Fudge, Double Stuffed Cookies | 512 kcal | 4.6g | 67.6g | 24.8g |
| Candies, Milk Chocolate, with Rice Cereal | 511 kcal | 7.6g | 59.7g | 29.4g |
| Keebler, Fudge Shoppe, Deluxe Grahams Cookies | 511 kcal | 4.0g | 66.6g | 25.8g |
| Murray, Southern Kitchen, Coconut Cookies | 511 kcal | 5.7g | 65.5g | 25.5g |
More kit for sunshine, cheez-it, colby crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.