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How Many Calories in Teff, Uncooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 3.8g |
| 100g | 367 kcal | 13.3g |
| 1 cup | 708 kcal | 25.7g |
A teff, uncooked contains 367 calories per 100g. A typical 1 cup (193g) provides about 708 calories. Teff, Uncooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Teff, Uncooked Nutrition Facts
| Nutrient | Per 100g | Per serving (193g) |
|---|---|---|
| Calories | 367 kcal | 708 kcal |
| Protein | 13.3g | 25.7g |
| Carbohydrates | 73.1g | 141.1g |
| of which Sugars | 1.8g | 3.5g |
| Fat | 2.4g | 4.6g |
| of which Saturates | 0.4g | 0.8g |
| Fibre | 8.0g | 15.4g |
| Sodium | 12.0mg | 23mg |
| Potassium | 427.0mg | 824mg |
| Calcium | 180.0mg | 347mg |
| Iron | 7.6mg | 14.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.4µg | 8µg |
| Riboflavin (B2) | 0.3mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (29% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- A good source of calcium (14% DV)
- High in iron (42% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 18% DV
- Protein: 27% DV
- Carbohydrates: 27% DV
- Fibre: 29% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 9% DV
- Calcium: 14% DV
- Iron: 42% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 8% DV
- Riboflavin (B2): 23% DV
Useful for tracking teff, uncooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether teff, uncooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out teff, uncooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does teff, uncooked fit your diet?
Fibre intake
Teff, Uncooked provides 8.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in teff, uncooked per 100g?
Teff, Uncooked contains 367 calories per 100g, based on USDA reference data.
Is teff, uncooked high in calories?
A 1 cup of teff, uncooked (193g) has around 708 calories — roughly 35% of a 2,000-calorie daily intake.
Is teff, uncooked good for weight loss?
Teff, Uncooked is fairly calorie-dense at 367 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 708 calories.
How much protein is in teff, uncooked?
Teff, Uncooked contains 13.3g of protein per 100g.
Is teff, uncooked a good source of fibre?
Yes — teff, uncooked provides 8.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does teff, uncooked compare to gravy, brown, dry?
Teff, Uncooked has 367 calories per 100g, close to gravy, brown, dry at 367 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of teff, uncooked for 20g of protein?
With 13.3g of protein per 100g, you'd need roughly 150g of teff, uncooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to teff, uncooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teff, Uncooked (this page) | 367 kcal | 13.3g | 73.1g | 2.4g |
| Gravy, Brown, Dry | 367 kcal | 10.7g | 59.4g | 9.6g |
| Gravy, Pork, Dry, Powder | 367 kcal | 8.8g | 63.6g | 8.6g |
| Gravy, Turkey, Dry | 367 kcal | 10.4g | 65.1g | 7.2g |
| Cereals Ready-to-eat, Kashi Golean Crunch! | 367 kcal | 16.7g | 71.4g | 5.9g |
| Cereals Ready-to-eat, Ralston Corn Biscuits | 367 kcal | 5.8g | 85.8g | 1.1g |
| Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt | 367 kcal | 7.1g | 85.3g | 2.9g |
More kit for teff, uncooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.