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How Many Calories in Toaster Pastries, Brown-sugar-cinnamon?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 1.2g |
| 100g | 370 kcal | 4.1g |
A toaster pastries, brown-sugar-cinnamon contains 370 calories per 100g. A typical 1 oz (28g) provides about 104 calories. Toaster Pastries, Brown-sugar-cinnamon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Toaster Pastries, Brown-sugar-cinnamon Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 370 kcal | 104 kcal |
| Protein | 4.1g | 1.1g |
| Carbohydrates | 72.6g | 20.3g |
| of which Sugars | 27.2g | 7.6g |
| Fat | 8.0g | 2.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.3g | 0.6g |
| Sodium | 361.0mg | 101mg |
| Potassium | 105.0mg | 29mg |
| Calcium | 293.0mg | 82mg |
| Iron | 5.6mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.5µg | 1µg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (10% DV)
- Low in saturated fat (0% DV)
- High in calcium (23% DV) — an excellent source
- High in iron (31% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 18% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 8% DV
- Fat: 10% DV
- Saturated fat: 0% DV
- Sodium: 16% DV
- Potassium: 2% DV
- Calcium: 23% DV
- Iron: 31% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 46% DV
Useful for tracking toaster pastries, brown-sugar-cinnamon
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether toaster pastries, brown-sugar-cinnamon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out toaster pastries, brown-sugar-cinnamon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in toaster pastries, brown-sugar-cinnamon per 100g?
Toaster Pastries, Brown-sugar-cinnamon contains 370 calories per 100g, based on USDA reference data.
Is toaster pastries, brown-sugar-cinnamon high in calories?
A 1 oz of toaster pastries, brown-sugar-cinnamon (28g) has around 104 calories — roughly 5% of a 2,000-calorie daily intake.
Is toaster pastries, brown-sugar-cinnamon good for weight loss?
Toaster Pastries, Brown-sugar-cinnamon is fairly calorie-dense at 370 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 104 calories.
How much protein is in toaster pastries, brown-sugar-cinnamon?
Toaster Pastries, Brown-sugar-cinnamon contains 4.1g of protein per 100g.
Is toaster pastries, brown-sugar-cinnamon a good source of fibre?
Toaster Pastries, Brown-sugar-cinnamon is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does toaster pastries, brown-sugar-cinnamon compare to cereals ready-to-eat, general mills, corn chex?
Toaster Pastries, Brown-sugar-cinnamon has 370 calories per 100g, close to cereals ready-to-eat, general mills, corn chex at 370 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of toaster pastries, brown-sugar-cinnamon for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of toaster pastries, brown-sugar-cinnamon to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to toaster pastries, brown-sugar-cinnamon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Pastries, Brown-sugar-cinnamon (this page) | 370 kcal | 4.1g | 72.6g | 8.0g |
| Cereals Ready-to-eat, General Mills, Corn Chex | 370 kcal | 6.4g | 85.0g | 2.4g |
| Cereals Ready-to-eat, General Mills, Multi-Grain Cheerios | 370 kcal | 8.3g | 81.4g | 4.1g |
| Cereals, Corn Grits, White, Regular and Quick, Enriched, Dry | 370 kcal | 7.7g | 79.1g | 1.8g |
| Cereals, Cream Of Rice, Dry | 370 kcal | 6.3g | 82.4g | 0.5g |
| Cereals, Cream Of Wheat, Regular, 10 Minute Cooking | 370 kcal | 10.5g | 76.5g | 1.5g |
| Cereals Ready-to-eat, Malt-O-Meal, Golden Puffs | 370 kcal | 5.8g | 89.7g | 0.9g |
More kit for toaster pastries, brown-sugar-cinnamon tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.