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How Many Calories in Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Cherry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 1.2g |
| 100g | 397 kcal | 4.2g |
| 1 pastry | 206 kcal | 2.2g |
A toaster pastries, kellogg, kellogg's pop tarts, frosted cherry contains 397 calories per 100g. A typical 1 pastry (52g) provides about 206 calories. Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Cherry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Cherry Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 397 kcal | 206 kcal |
| Protein | 4.2g | 2.2g |
| Carbohydrates | 72.0g | 37.4g |
| of which Sugars | 36.0g | 18.7g |
| Fat | 10.2g | 5.3g |
| of which Saturates | 1.9g | 1.0g |
| Fibre | 1.0g | 0.5g |
| Sodium | 320.0mg | 166mg |
| Potassium | 95.0mg | 49mg |
| Calcium | 25.0mg | 13mg |
| Iron | 3.5mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 289.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of iron (19% DV)
- High in vitamin A (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 20% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 4% DV
- Fat: 13% DV
- Saturated fat: 10% DV
- Sodium: 14% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 32% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking toaster pastries, kellogg, kellogg's pop tarts, frosted cherry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether toaster pastries, kellogg, kellogg's pop tarts, frosted cherry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out toaster pastries, kellogg, kellogg's pop tarts, frosted cherry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in toaster pastries, kellogg, kellogg's pop tarts, frosted cherry per 100g?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Cherry contains 397 calories per 100g, based on USDA reference data.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted cherry high in calories?
A 1 pastry of toaster pastries, kellogg, kellogg's pop tarts, frosted cherry (52g) has around 206 calories — roughly 10% of a 2,000-calorie daily intake.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted cherry good for weight loss?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Cherry is fairly calorie-dense at 397 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 206 calories.
How much protein is in toaster pastries, kellogg, kellogg's pop tarts, frosted cherry?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Cherry contains 4.2g of protein per 100g.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted cherry a good source of fibre?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Cherry is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does toaster pastries, kellogg, kellogg's pop tarts, frosted cherry compare to cereals ready-to-eat, quaker, cap'n crunch with crunchberries?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Cherry has 397 calories per 100g, close to cereals ready-to-eat, quaker, cap'n crunch with crunchberries at 397 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of toaster pastries, kellogg, kellogg's pop tarts, frosted cherry for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of toaster pastries, kellogg, kellogg's pop tarts, frosted cherry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to toaster pastries, kellogg, kellogg's pop tarts, frosted cherry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Cherry (this page) | 397 kcal | 4.2g | 72.0g | 10.2g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries | 397 kcal | 4.5g | 85.9g | 4.8g |
| Cereals Ready-to-eat, Post, Cocoa Pebbles | 397 kcal | 4.8g | 85.7g | 4.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Cocoa Dyno-Bites | 397 kcal | 4.2g | 87.9g | 3.4g |
| Cereals Ready-to-eat, Quaker, Christmas Crunch | 397 kcal | 4.4g | 85.9g | 4.8g |
| Cereals Ready-to-eat, Kellogg'S Krave Chocolate Cereal | 397 kcal | 7.0g | 76.1g | 11.1g |
| Cereals Ready-to-eat, Kellogg'S Krave Double Chocolate Cereal | 397 kcal | 7.1g | 75.9g | 11.2g |
More kit for toaster pastries, kellogg, kellogg's pop tarts, frosted cherry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.