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How Many Calories in Turkey, Heart, All Classes, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 4.7g |
| 100g | 140 kcal | 16.7g |
A turkey, heart, all classes, raw contains 140 calories per 100g. A typical 1 piece (24g) provides about 34 calories. Turkey, Heart, All Classes, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Heart, All Classes, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (24g) |
|---|---|---|
| Calories | 140 kcal | 34 kcal |
| Protein | 16.7g | 4.0g |
| Carbohydrates | 0.4g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.4g | 1.8g |
| of which Saturates | 1.9g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 129.0mg | 31mg |
| Potassium | 179.0mg | 43mg |
| Calcium | 18.0mg | 4mg |
| Iron | 3.7mg | 0.9mg |
| Vitamin C | 3.0mg | 0.7mg |
| Vitamin A | 82.0µg | 20µg |
| Selenium | 35.4µg | 8µg |
| Riboflavin (B2) | 1.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- High in selenium (64% DV) — an excellent source
- High in riboflavin (B2) (85% DV) — an excellent source
- Calories: 7% DV
- Protein: 33% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 10% DV
- Sodium: 6% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 21% DV
- Vitamin C: 3% DV
- Vitamin A: 9% DV
- Selenium: 64% DV
- Riboflavin (B2): 85% DV
High-protein options alongside turkey, heart, all classes, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, heart, all classes, raw fit your diet?
High-protein diets
At 16.7g of protein per 100g, turkey, heart, all classes, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, Heart, All Classes, Raw contains 0.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, heart, all classes, raw per 100g?
Turkey, Heart, All Classes, Raw contains 140 calories per 100g, based on USDA reference data.
Is turkey, heart, all classes, raw high in calories?
A 1 piece of turkey, heart, all classes, raw (24g) has around 34 calories — roughly 2% of a 2,000-calorie daily intake.
Is turkey, heart, all classes, raw good for weight loss?
Turkey, Heart, All Classes, Raw is fairly calorie-dense at 140 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 34 calories.
How much protein is in turkey, heart, all classes, raw?
Turkey, Heart, All Classes, Raw contains 16.7g of protein per 100g.
Is turkey, heart, all classes, raw a good source of fibre?
Turkey, Heart, All Classes, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, heart, all classes, raw compare to duck, young duckling, domesticated, white pekin, broiled?
Turkey, Heart, All Classes, Raw has 140 calories per 100g, close to duck, young duckling, domesticated, white pekin, broiled at 140 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, heart, all classes, raw keto-friendly?
Turkey, Heart, All Classes, Raw contains 0.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, heart, all classes, raw for 20g of protein?
With 16.7g of protein per 100g, you'd need roughly 120g of turkey, heart, all classes, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, heart, all classes, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Heart, All Classes, Raw (this page) | 140 kcal | 16.7g | 0.4g | 7.4g |
| Duck, Young Duckling, Domesticated, White Pekin, Broiled | 140 kcal | 27.6g | 0.0g | 2.5g |
| Turkey, Whole, Meat Only, with Added Solution, Roasted | 140 kcal | 26.6g | 0.0g | 3.7g |
| Pork, Cured, Feet, Pickled | 140 kcal | 11.6g | 0.0g | 10.0g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Raw | 140 kcal | 20.8g | 0.0g | 5.6g |
| Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw | 140 kcal | 21.1g | 0.3g | 6.1g |
| Veal, Variety Meats and By-products, Liver, Raw | 140 kcal | 19.9g | 2.9g | 4.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.