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How Many Calories in Veal, Variety Meats and By-products, Liver, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 5.6g |
| 100g | 140 kcal | 19.9g |
A veal, variety meats and by-products, liver, raw contains 140 calories per 100g. A typical 1 oz (28g) provides about 39 calories. Veal, Variety Meats and By-products, Liver, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Variety Meats and By-products, Liver, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 140 kcal | 39 kcal |
| Protein | 19.9g | 5.6g |
| Carbohydrates | 2.9g | 0.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.8g | 1.3g |
| of which Saturates | 1.6g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 77.0mg | 22mg |
| Potassium | 308.0mg | 86mg |
| Calcium | 5.0mg | 1mg |
| Iron | 6.4mg | 1.8mg |
| Vitamin C | 0.7mg | 0.2mg |
| Vitamin A | 11707.0µg | 3278µg |
| Selenium | 22.7µg | 6µg |
| Riboflavin (B2) | 2.4mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- Low in sodium (3% DV)
- High in iron (36% DV) — an excellent source
- High in vitamin A (1301% DV) — an excellent source
- High in selenium (41% DV) — an excellent source
- High in riboflavin (B2) (185% DV) — an excellent source
- Calories: 7% DV
- Protein: 40% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 8% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 36% DV
- Vitamin C: 1% DV
- Vitamin A: 1301% DV
- Selenium: 41% DV
- Riboflavin (B2): 185% DV
High-protein options alongside veal, variety meats and by-products, liver, raw
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, variety meats and by-products, liver, raw fit your diet?
High-protein diets
At 19.9g of protein per 100g, veal, variety meats and by-products, liver, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Variety Meats and By-products, Liver, Raw contains 2.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, variety meats and by-products, liver, raw per 100g?
Veal, Variety Meats and By-products, Liver, Raw contains 140 calories per 100g, based on USDA reference data.
Is veal, variety meats and by-products, liver, raw high in calories?
A 1 oz of veal, variety meats and by-products, liver, raw (28g) has around 39 calories — roughly 2% of a 2,000-calorie daily intake.
Is veal, variety meats and by-products, liver, raw good for weight loss?
Veal, Variety Meats and By-products, Liver, Raw is fairly calorie-dense at 140 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 39 calories.
How much protein is in veal, variety meats and by-products, liver, raw?
Veal, Variety Meats and By-products, Liver, Raw contains 19.9g of protein per 100g.
Is veal, variety meats and by-products, liver, raw a good source of fibre?
Veal, Variety Meats and By-products, Liver, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, variety meats and by-products, liver, raw compare to turkey, heart, all classes, raw?
Veal, Variety Meats and By-products, Liver, Raw has 140 calories per 100g, close to turkey, heart, all classes, raw at 140 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, variety meats and by-products, liver, raw keto-friendly?
Veal, Variety Meats and By-products, Liver, Raw contains 2.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, variety meats and by-products, liver, raw for 20g of protein?
With 19.9g of protein per 100g, you'd need roughly 101g of veal, variety meats and by-products, liver, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, variety meats and by-products, liver, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Variety Meats and By-products, Liver, Raw (this page) | 140 kcal | 19.9g | 2.9g | 4.8g |
| Turkey, Heart, All Classes, Raw | 140 kcal | 16.7g | 0.4g | 7.4g |
| Duck, Young Duckling, Domesticated, White Pekin, Broiled | 140 kcal | 27.6g | 0.0g | 2.5g |
| Turkey, Whole, Meat Only, with Added Solution, Roasted | 140 kcal | 26.6g | 0.0g | 3.7g |
| Pork, Cured, Feet, Pickled | 140 kcal | 11.6g | 0.0g | 10.0g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Raw | 140 kcal | 20.8g | 0.0g | 5.6g |
| Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw | 140 kcal | 21.1g | 0.3g | 6.1g |
More kit for veal, variety meats and by-products, liver, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.