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How Many Calories in Turkey, Whole, Meat Only, with Added Solution, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 7.5g |
| 100g | 140 kcal | 26.6g |
A turkey, whole, meat only, with added solution, roasted contains 140 calories per 100g. A typical 3 oz (28g) provides about 39 calories. Turkey, Whole, Meat Only, with Added Solution, Roasted is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Whole, Meat Only, with Added Solution, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 140 kcal | 39 kcal |
| Protein | 26.6g | 7.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.7g | 1.0g |
| of which Saturates | 1.1g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 223.0mg | 62mg |
| Potassium | 239.0mg | 67mg |
| Calcium | 14.0mg | 4mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 1µg |
| Selenium | 30.7µg | 9µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (53% DV) — an excellent source
- High in selenium (56% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 7% DV
- Protein: 53% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 10% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 56% DV
- Riboflavin (B2): 23% DV
High-protein options alongside turkey, whole, meat only, with added solution, roasted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, whole, meat only, with added solution, roasted fit your diet?
High-protein diets
At 26.6g of protein per 100g, turkey, whole, meat only, with added solution, roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, Whole, Meat Only, with Added Solution, Roasted contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, whole, meat only, with added solution, roasted per 100g?
Turkey, Whole, Meat Only, with Added Solution, Roasted contains 140 calories per 100g, based on USDA reference data.
Is turkey, whole, meat only, with added solution, roasted high in calories?
A 3 oz of turkey, whole, meat only, with added solution, roasted (28g) has around 39 calories — roughly 2% of a 2,000-calorie daily intake.
Is turkey, whole, meat only, with added solution, roasted good for weight loss?
Turkey, Whole, Meat Only, with Added Solution, Roasted is fairly calorie-dense at 140 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 39 calories.
How much protein is in turkey, whole, meat only, with added solution, roasted?
Turkey, Whole, Meat Only, with Added Solution, Roasted contains 26.6g of protein per 100g.
Is turkey, whole, meat only, with added solution, roasted a good source of fibre?
Turkey, Whole, Meat Only, with Added Solution, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, whole, meat only, with added solution, roasted compare to turkey, heart, all classes, raw?
Turkey, Whole, Meat Only, with Added Solution, Roasted has 140 calories per 100g, close to turkey, heart, all classes, raw at 140 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, whole, meat only, with added solution, roasted keto-friendly?
Turkey, Whole, Meat Only, with Added Solution, Roasted contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, whole, meat only, with added solution, roasted for 20g of protein?
With 26.6g of protein per 100g, you'd need roughly 75g of turkey, whole, meat only, with added solution, roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, whole, meat only, with added solution, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Whole, Meat Only, with Added Solution, Roasted (this page) | 140 kcal | 26.6g | 0.0g | 3.7g |
| Turkey, Heart, All Classes, Raw | 140 kcal | 16.7g | 0.4g | 7.4g |
| Duck, Young Duckling, Domesticated, White Pekin, Broiled | 140 kcal | 27.6g | 0.0g | 2.5g |
| Pork, Cured, Feet, Pickled | 140 kcal | 11.6g | 0.0g | 10.0g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Raw | 140 kcal | 20.8g | 0.0g | 5.6g |
| Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw | 140 kcal | 21.1g | 0.3g | 6.1g |
| Veal, Variety Meats and By-products, Liver, Raw | 140 kcal | 19.9g | 2.9g | 4.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.