Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in USDA Commodity, Bakery, Flour Mix Low-fat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 2.6g |
| 100g | 361 kcal | 9.1g |
A usda commodity, bakery, flour mix low-fat contains 361 calories per 100g. A typical ['100g serving', 100] (100g) provides about 361 calories. USDA Commodity, Bakery, Flour Mix Low-fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Bakery, Flour Mix Low-fat Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 9.1g | 9.1g |
| Carbohydrates | 70.6g | 70.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.7g | 4.7g |
| of which Saturates | 0.8g | 0.8g |
| Fibre | 3.5g | 3.5g |
| Sodium | 1360.0mg | 1360mg |
| Potassium | 141.0mg | 141mg |
| Calcium | 181.0mg | 181mg |
| Iron | 4.1mg | 4.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.7µg | 7µg |
| Riboflavin (B2) | 0.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (12% DV)
- Low in saturated fat (4% DV)
- A good source of calcium (14% DV)
- High in iron (23% DV) — an excellent source
- A good source of selenium (12% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (59% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 18% DV
- Carbohydrates: 26% DV
- Fibre: 12% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 59% DV
- Potassium: 3% DV
- Calcium: 14% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 12% DV
- Riboflavin (B2): 31% DV
Useful for tracking usda commodity, bakery, flour mix low-fat
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether usda commodity, bakery, flour mix low-fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out usda commodity, bakery, flour mix low-fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in usda commodity, bakery, flour mix low-fat per 100g?
USDA Commodity, Bakery, Flour Mix Low-fat contains 361 calories per 100g, based on USDA reference data.
Is usda commodity, bakery, flour mix low-fat high in calories?
A ('100g serving', 100) of usda commodity, bakery, flour mix low-fat (100g) has around 361 calories — roughly 18% of a 2,000-calorie daily intake.
Is usda commodity, bakery, flour mix low-fat good for weight loss?
USDA Commodity, Bakery, Flour Mix Low-fat is fairly calorie-dense at 361 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 361 calories.
How much protein is in usda commodity, bakery, flour mix low-fat?
USDA Commodity, Bakery, Flour Mix Low-fat contains 9.1g of protein per 100g.
Is usda commodity, bakery, flour mix low-fat a good source of fibre?
Yes — usda commodity, bakery, flour mix low-fat provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does usda commodity, bakery, flour mix low-fat compare to mayonnaise, reduced fat, with olive oil?
USDA Commodity, Bakery, Flour Mix Low-fat has 361 calories per 100g, close to mayonnaise, reduced fat, with olive oil at 361 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of usda commodity, bakery, flour mix low-fat for 20g of protein?
With 9.1g of protein per 100g, you'd need roughly 220g of usda commodity, bakery, flour mix low-fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to usda commodity, bakery, flour mix low-fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Bakery, Flour Mix Low-fat (this page) | 361 kcal | 9.1g | 70.6g | 4.7g |
| Mayonnaise, Reduced Fat, with Olive Oil | 361 kcal | 0.4g | 0.0g | 40.0g |
| Cereals Ready-to-eat, Post, Grape-Nuts Cereal | 361 kcal | 11.2g | 80.5g | 1.8g |
| Cereals, Quaker, Hominy Grits, White, Regular | 361 kcal | 8.8g | 79.2g | 1.6g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar | 361 kcal | 16.4g | 64.2g | 6.2g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread | 361 kcal | 16.5g | 64.4g | 6.2g |
| Cereals, Quaker, Instant Oatmeal, Weight Control | 361 kcal | 16.5g | 64.2g | 6.3g |
More kit for usda commodity, bakery, flour mix low-fat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.