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How Many Calories in USDA Commodity, Salmon Nuggets, Cooked As Purchased, Unheated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 3.4g |
| 100g | 189 kcal | 12.0g |
A usda commodity, salmon nuggets, cooked as purchased, unheated contains 189 calories per 100g. A typical 1 oz (28g) provides about 53 calories. USDA Commodity, Salmon Nuggets, Cooked As Purchased, Unheated is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Salmon Nuggets, Cooked As Purchased, Unheated Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 189 kcal | 53 kcal |
| Protein | 12.0g | 3.4g |
| Carbohydrates | 11.8g | 3.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.4g | 2.9g |
| of which Saturates | 1.5g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 167.0mg | 47mg |
| Potassium | 161.0mg | 45mg |
| Calcium | 9.0mg | 3mg |
| Iron | 1.5mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of fat (13% DV)
- Calories: 9% DV
- Protein: 24% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 8% DV
- Sodium: 7% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking usda commodity, salmon nuggets, cooked as purchased, unheated
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Have a cat or dog? Check whether usda commodity, salmon nuggets, cooked as purchased, unheated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out usda commodity, salmon nuggets, cooked as purchased, unheated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in usda commodity, salmon nuggets, cooked as purchased, unheated per 100g?
USDA Commodity, Salmon Nuggets, Cooked As Purchased, Unheated contains 189 calories per 100g, based on USDA reference data.
Is usda commodity, salmon nuggets, cooked as purchased, unheated high in calories?
A 1 oz of usda commodity, salmon nuggets, cooked as purchased, unheated (28g) has around 53 calories — roughly 3% of a 2,000-calorie daily intake.
Is usda commodity, salmon nuggets, cooked as purchased, unheated good for weight loss?
USDA Commodity, Salmon Nuggets, Cooked As Purchased, Unheated is fairly calorie-dense at 189 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 53 calories.
How much protein is in usda commodity, salmon nuggets, cooked as purchased, unheated?
USDA Commodity, Salmon Nuggets, Cooked As Purchased, Unheated contains 12.0g of protein per 100g.
Is usda commodity, salmon nuggets, cooked as purchased, unheated a good source of fibre?
USDA Commodity, Salmon Nuggets, Cooked As Purchased, Unheated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, salmon nuggets, cooked as purchased, unheated compare to turkey, whole, meat and skin, cooked?
USDA Commodity, Salmon Nuggets, Cooked As Purchased, Unheated has 189 calories per 100g, close to turkey, whole, meat and skin, cooked at 189 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of usda commodity, salmon nuggets, cooked as purchased, unheated for 20g of protein?
With 12.0g of protein per 100g, you'd need roughly 167g of usda commodity, salmon nuggets, cooked as purchased, unheated to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to usda commodity, salmon nuggets, cooked as purchased, unheated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Salmon Nuggets, Cooked As Purchased, Unheated (this page) | 189 kcal | 12.0g | 11.8g | 10.4g |
| Turkey, Whole, Meat and Skin, Cooked | 189 kcal | 28.6g | 0.1g | 7.4g |
| Turkey, Liver, All Classes, Cooked | 189 kcal | 27.0g | 0.0g | 8.2g |
| Turkey Breast | 189 kcal | 28.7g | 0.0g | 7.4g |
| Chicken, Ground, Crumbles, Cooked | 189 kcal | 23.3g | 0.0g | 10.9g |
| USDA Commodity, Luncheon Meat, Canned | 189 kcal | 17.5g | 1.0g | 12.8g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Raw | 189 kcal | 19.3g | 0.0g | 11.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.