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How Many Calories in Vitasoy Usa Azumaya, Extra Firm Tofu?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 2.9g |
| 100g | 88 kcal | 10.1g |
| 0.2 package | 70 kcal | 8.0g |
A vitasoy usa azumaya, extra firm tofu contains 88 calories per 100g. A typical 0.2 package (79g) provides about 70 calories. Vitasoy Usa Azumaya, Extra Firm Tofu is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vitasoy Usa Azumaya, Extra Firm Tofu Nutrition Facts
| Nutrient | Per 100g | Per serving (79g) |
|---|---|---|
| Calories | 88 kcal | 70 kcal |
| Protein | 10.1g | 8.0g |
| Carbohydrates | 1.5g | 1.2g |
| of which Sugars | 0.5g | 0.4g |
| Fat | 4.6g | 3.6g |
| of which Saturates | 0.6g | 0.5g |
| Fibre | 0.9g | 0.7g |
| Sodium | 26.0mg | 21mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 176.0mg | 139mg |
| Iron | 1.7mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (1% DV)
- A good source of calcium (14% DV)
- Calories: 4% DV
- Protein: 20% DV
- Carbohydrates: 1% DV
- Fibre: 3% DV
- Fat: 6% DV
- Saturated fat: 3% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 14% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking vitasoy usa azumaya, extra firm tofu
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether vitasoy usa azumaya, extra firm tofu is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vitasoy usa azumaya, extra firm tofu for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vitasoy usa azumaya, extra firm tofu fit your diet?
Low-carb / keto
Vitasoy Usa Azumaya, Extra Firm Tofu contains 1.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in vitasoy usa azumaya, extra firm tofu per 100g?
Vitasoy Usa Azumaya, Extra Firm Tofu contains 88 calories per 100g, based on USDA reference data.
Is vitasoy usa azumaya, extra firm tofu high in calories?
A 0.2 package of vitasoy usa azumaya, extra firm tofu (79g) has around 70 calories — roughly 4% of a 2,000-calorie daily intake.
Is vitasoy usa azumaya, extra firm tofu good for weight loss?
At 88 calories per 100g, vitasoy usa azumaya, extra firm tofu is relatively low in calories and can fit well into a weight-loss diet. A 0.2 package provides about 70 calories.
How much protein is in vitasoy usa azumaya, extra firm tofu?
Vitasoy Usa Azumaya, Extra Firm Tofu contains 10.1g of protein per 100g.
Is vitasoy usa azumaya, extra firm tofu a good source of fibre?
Vitasoy Usa Azumaya, Extra Firm Tofu is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vitasoy usa azumaya, extra firm tofu compare to vinegar, balsamic?
Vitasoy Usa Azumaya, Extra Firm Tofu has 88 calories per 100g, close to vinegar, balsamic at 88 — 0 calories fewer per 100g. See the full macro breakdown above.
Is vitasoy usa azumaya, extra firm tofu keto-friendly?
Vitasoy Usa Azumaya, Extra Firm Tofu contains 1.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of vitasoy usa azumaya, extra firm tofu for 20g of protein?
With 10.1g of protein per 100g, you'd need roughly 198g of vitasoy usa azumaya, extra firm tofu to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vitasoy usa azumaya, extra firm tofu by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy Usa Azumaya, Extra Firm Tofu (this page) | 88 kcal | 10.1g | 1.5g | 4.6g |
| Vinegar, Balsamic | 88 kcal | 0.5g | 17.0g | 0.0g |
| Burdock Root, Cooked, Boiled, Drained, without Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared | 88 kcal | 3.0g | 20.7g | 0.8g |
| Potatoes, Scalloped, Home-prepared with Butter | 88 kcal | 2.9g | 10.8g | 3.7g |
| Burdock Root, Cooked, Boiled, Drained, with Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Potatoes, Scalloped, Home-prepared with Margarine | 88 kcal | 2.9g | 10.8g | 3.7g |
More kit for vitasoy usa azumaya, extra firm tofu tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.