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How Many Calories in Vitasoy Usa Azumaya, Silken Tofu?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 1.4g |
| 100g | 43 kcal | 4.8g |
| 0.2 package | 39 kcal | 4.4g |
A vitasoy usa azumaya, silken tofu contains 43 calories per 100g. A typical 0.2 package (91g) provides about 39 calories. Vitasoy Usa Azumaya, Silken Tofu is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vitasoy Usa Azumaya, Silken Tofu Nutrition Facts
| Nutrient | Per 100g | Per serving (91g) |
|---|---|---|
| Calories | 43 kcal | 39 kcal |
| Protein | 4.8g | 4.4g |
| Carbohydrates | 0.6g | 0.5g |
| of which Sugars | 0.2g | 0.2g |
| Fat | 2.4g | 2.2g |
| of which Saturates | 0.3g | 0.3g |
| Fibre | 0.2g | 0.2g |
| Sodium | 2.0mg | 2mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 66.0mg | 60mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 10% DV
- Carbohydrates: 0% DV
- Fibre: 1% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 5% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking vitasoy usa azumaya, silken tofu
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vitasoy usa azumaya, silken tofu fit your diet?
Low-carb / keto
Vitasoy Usa Azumaya, Silken Tofu contains 0.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 43 calories per 100g, vitasoy usa azumaya, silken tofu is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in vitasoy usa azumaya, silken tofu per 100g?
Vitasoy Usa Azumaya, Silken Tofu contains 43 calories per 100g, based on USDA reference data.
Is vitasoy usa azumaya, silken tofu high in calories?
A 0.2 package of vitasoy usa azumaya, silken tofu (91g) has around 39 calories — roughly 2% of a 2,000-calorie daily intake.
Is vitasoy usa azumaya, silken tofu good for weight loss?
At 43 calories per 100g, vitasoy usa azumaya, silken tofu is relatively low in calories and can fit well into a weight-loss diet. A 0.2 package provides about 39 calories.
How much protein is in vitasoy usa azumaya, silken tofu?
Vitasoy Usa Azumaya, Silken Tofu contains 4.8g of protein per 100g.
Is vitasoy usa azumaya, silken tofu a good source of fibre?
Vitasoy Usa Azumaya, Silken Tofu is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vitasoy usa azumaya, silken tofu compare to dill weed, fresh?
Vitasoy Usa Azumaya, Silken Tofu has 43 calories per 100g, close to dill weed, fresh at 43 — 0 calories fewer per 100g. See the full macro breakdown above.
Is vitasoy usa azumaya, silken tofu keto-friendly?
Vitasoy Usa Azumaya, Silken Tofu contains 0.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of vitasoy usa azumaya, silken tofu for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of vitasoy usa azumaya, silken tofu to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vitasoy usa azumaya, silken tofu by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy Usa Azumaya, Silken Tofu (this page) | 43 kcal | 4.8g | 0.6g | 2.4g |
| Dill Weed, Fresh | 43 kcal | 3.5g | 7.0g | 1.1g |
| Beetroot | 43 kcal | 1.6g | 9.6g | 0.2g |
| Brussels Sprouts, Raw | 43 kcal | 3.4g | 8.9g | 0.3g |
| Lambsquarters, Raw | 43 kcal | 4.2g | 7.3g | 0.8g |
| Seaweed, Kelp, Raw | 43 kcal | 1.7g | 9.6g | 0.6g |
| Radish Seeds, Sprouted, Raw | 43 kcal | 3.8g | 3.6g | 2.5g |
More kit for vitasoy usa azumaya, silken tofu tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.