Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Vitasoy Usa Nasoya, Lite Silken Tofu?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 2.3g |
| 100g | 43 kcal | 8.2g |
| 0.2 package | 39 kcal | 7.5g |
A vitasoy usa nasoya, lite silken tofu contains 43 calories per 100g. A typical 0.2 package (91g) provides about 39 calories. Vitasoy Usa Nasoya, Lite Silken Tofu is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vitasoy Usa Nasoya, Lite Silken Tofu Nutrition Facts
| Nutrient | Per 100g | Per serving (91g) |
|---|---|---|
| Calories | 43 kcal | 39 kcal |
| Protein | 8.2g | 7.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.1g | 1.0g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 79.0mg | 72mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 394.0mg | 359mg |
| Iron | 0.9mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 96.0µg | 87µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- Low in saturated fat (1% DV)
- Low in sodium (3% DV)
- High in calcium (30% DV) — an excellent source
- A good source of vitamin A (11% DV)
- Calories: 2% DV
- Protein: 16% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 3% DV
- Potassium: 0% DV
- Calcium: 30% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 11% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking vitasoy usa nasoya, lite silken tofu
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether vitasoy usa nasoya, lite silken tofu is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vitasoy usa nasoya, lite silken tofu for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vitasoy usa nasoya, lite silken tofu fit your diet?
Low-carb / keto
Vitasoy Usa Nasoya, Lite Silken Tofu contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 43 calories per 100g, vitasoy usa nasoya, lite silken tofu is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in vitasoy usa nasoya, lite silken tofu per 100g?
Vitasoy Usa Nasoya, Lite Silken Tofu contains 43 calories per 100g, based on USDA reference data.
Is vitasoy usa nasoya, lite silken tofu high in calories?
A 0.2 package of vitasoy usa nasoya, lite silken tofu (91g) has around 39 calories — roughly 2% of a 2,000-calorie daily intake.
Is vitasoy usa nasoya, lite silken tofu good for weight loss?
At 43 calories per 100g, vitasoy usa nasoya, lite silken tofu is relatively low in calories and can fit well into a weight-loss diet. A 0.2 package provides about 39 calories.
How much protein is in vitasoy usa nasoya, lite silken tofu?
Vitasoy Usa Nasoya, Lite Silken Tofu contains 8.2g of protein per 100g.
Is vitasoy usa nasoya, lite silken tofu a good source of fibre?
Vitasoy Usa Nasoya, Lite Silken Tofu is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vitasoy usa nasoya, lite silken tofu compare to dill weed, fresh?
Vitasoy Usa Nasoya, Lite Silken Tofu has 43 calories per 100g, close to dill weed, fresh at 43 — 0 calories fewer per 100g. See the full macro breakdown above.
Is vitasoy usa nasoya, lite silken tofu keto-friendly?
Vitasoy Usa Nasoya, Lite Silken Tofu contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of vitasoy usa nasoya, lite silken tofu for 20g of protein?
With 8.2g of protein per 100g, you'd need roughly 244g of vitasoy usa nasoya, lite silken tofu to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vitasoy usa nasoya, lite silken tofu by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy Usa Nasoya, Lite Silken Tofu (this page) | 43 kcal | 8.2g | 0.0g | 1.1g |
| Dill Weed, Fresh | 43 kcal | 3.5g | 7.0g | 1.1g |
| Beetroot | 43 kcal | 1.6g | 9.6g | 0.2g |
| Brussels Sprouts, Raw | 43 kcal | 3.4g | 8.9g | 0.3g |
| Lambsquarters, Raw | 43 kcal | 4.2g | 7.3g | 0.8g |
| Seaweed, Kelp, Raw | 43 kcal | 1.7g | 9.6g | 0.6g |
| Radish Seeds, Sprouted, Raw | 43 kcal | 3.8g | 3.6g | 2.5g |
More kit for vitasoy usa nasoya, lite silken tofu tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.