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How Many Calories in Wheat Flour, White, Bread, Enriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 3.4g |
| 100g | 361 kcal | 12.0g |
| 1 cup | 495 kcal | 16.4g |
A wheat flour, white, bread, enriched contains 361 calories per 100g. A typical 1 cup (137g) provides about 495 calories. Wheat Flour, White, Bread, Enriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat Flour, White, Bread, Enriched Nutrition Facts
| Nutrient | Per 100g | Per serving (137g) |
|---|---|---|
| Calories | 361 kcal | 495 kcal |
| Protein | 12.0g | 16.4g |
| Carbohydrates | 72.5g | 99.3g |
| of which Sugars | 0.3g | 0.4g |
| Fat | 1.7g | 2.3g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 2.4g | 3.3g |
| Sodium | 2.0mg | 3mg |
| Potassium | 100.0mg | 137mg |
| Calcium | 15.0mg | 21mg |
| Iron | 4.4mg | 6.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 39.7µg | 54µg |
| Riboflavin (B2) | 0.5mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- High in iron (24% DV) — an excellent source
- High in selenium (72% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 18% DV
- Protein: 24% DV
- Carbohydrates: 26% DV
- Fibre: 9% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 72% DV
- Riboflavin (B2): 38% DV
Useful for tracking wheat flour, white, bread, enriched
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether wheat flour, white, bread, enriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out wheat flour, white, bread, enriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in wheat flour, white, bread, enriched per 100g?
Wheat Flour, White, Bread, Enriched contains 361 calories per 100g, based on USDA reference data.
Is wheat flour, white, bread, enriched high in calories?
A 1 cup of wheat flour, white, bread, enriched (137g) has around 495 calories — roughly 25% of a 2,000-calorie daily intake.
Is wheat flour, white, bread, enriched good for weight loss?
Wheat Flour, White, Bread, Enriched is fairly calorie-dense at 361 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 495 calories.
How much protein is in wheat flour, white, bread, enriched?
Wheat Flour, White, Bread, Enriched contains 12.0g of protein per 100g.
Is wheat flour, white, bread, enriched a good source of fibre?
Wheat Flour, White, Bread, Enriched is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does wheat flour, white, bread, enriched compare to mayonnaise, reduced fat, with olive oil?
Wheat Flour, White, Bread, Enriched has 361 calories per 100g, close to mayonnaise, reduced fat, with olive oil at 361 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat flour, white, bread, enriched for 20g of protein?
With 12.0g of protein per 100g, you'd need roughly 167g of wheat flour, white, bread, enriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat flour, white, bread, enriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Flour, White, Bread, Enriched (this page) | 361 kcal | 12.0g | 72.5g | 1.7g |
| Mayonnaise, Reduced Fat, with Olive Oil | 361 kcal | 0.4g | 0.0g | 40.0g |
| Cereals Ready-to-eat, Post, Grape-Nuts Cereal | 361 kcal | 11.2g | 80.5g | 1.8g |
| Cereals, Quaker, Hominy Grits, White, Regular | 361 kcal | 8.8g | 79.2g | 1.6g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar | 361 kcal | 16.4g | 64.2g | 6.2g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread | 361 kcal | 16.5g | 64.4g | 6.2g |
| Cereals, Quaker, Instant Oatmeal, Weight Control | 361 kcal | 16.5g | 64.2g | 6.3g |
More kit for wheat flour, white, bread, enriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.