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How Many Calories in Wheat Flours, Bread, Unenriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 3.4g |
| 100g | 361 kcal | 12.0g |
| 1 cup unsifted, dipped | 495 kcal | 16.4g |
A wheat flours, bread, unenriched contains 361 calories per 100g. A typical 1 cup unsifted, dipped (137g) provides about 495 calories. Wheat Flours, Bread, Unenriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat Flours, Bread, Unenriched Nutrition Facts
| Nutrient | Per 100g | Per serving (137g) |
|---|---|---|
| Calories | 361 kcal | 495 kcal |
| Protein | 12.0g | 16.4g |
| Carbohydrates | 72.5g | 99.3g |
| of which Sugars | 0.3g | 0.4g |
| Fat | 1.7g | 2.3g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 2.4g | 3.3g |
| Sodium | 2.0mg | 3mg |
| Potassium | 100.0mg | 137mg |
| Calcium | 15.0mg | 21mg |
| Iron | 0.9mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 39.7µg | 54µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- High in selenium (72% DV) — an excellent source
- Calories: 18% DV
- Protein: 24% DV
- Carbohydrates: 26% DV
- Fibre: 9% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 72% DV
- Riboflavin (B2): 8% DV
Useful for tracking wheat flours, bread, unenriched
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether wheat flours, bread, unenriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out wheat flours, bread, unenriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in wheat flours, bread, unenriched per 100g?
Wheat Flours, Bread, Unenriched contains 361 calories per 100g, based on USDA reference data.
Is wheat flours, bread, unenriched high in calories?
A 1 cup unsifted, dipped of wheat flours, bread, unenriched (137g) has around 495 calories — roughly 25% of a 2,000-calorie daily intake.
Is wheat flours, bread, unenriched good for weight loss?
Wheat Flours, Bread, Unenriched is fairly calorie-dense at 361 calories per 100g, so portion size matters when losing weight. A 1 cup unsifted, dipped provides about 495 calories.
How much protein is in wheat flours, bread, unenriched?
Wheat Flours, Bread, Unenriched contains 12.0g of protein per 100g.
Is wheat flours, bread, unenriched a good source of fibre?
Wheat Flours, Bread, Unenriched is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does wheat flours, bread, unenriched compare to mayonnaise, reduced fat, with olive oil?
Wheat Flours, Bread, Unenriched has 361 calories per 100g, close to mayonnaise, reduced fat, with olive oil at 361 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat flours, bread, unenriched for 20g of protein?
With 12.0g of protein per 100g, you'd need roughly 167g of wheat flours, bread, unenriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat flours, bread, unenriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Flours, Bread, Unenriched (this page) | 361 kcal | 12.0g | 72.5g | 1.7g |
| Mayonnaise, Reduced Fat, with Olive Oil | 361 kcal | 0.4g | 0.0g | 40.0g |
| Cereals Ready-to-eat, Post, Grape-Nuts Cereal | 361 kcal | 11.2g | 80.5g | 1.8g |
| Cereals, Quaker, Hominy Grits, White, Regular | 361 kcal | 8.8g | 79.2g | 1.6g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar | 361 kcal | 16.4g | 64.2g | 6.2g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread | 361 kcal | 16.5g | 64.4g | 6.2g |
| Cereals, Quaker, Instant Oatmeal, Weight Control | 361 kcal | 16.5g | 64.2g | 6.3g |
More kit for wheat flours, bread, unenriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.