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How Many Calories in Archway Home Style Cookies, Reduced Fat Ginger Snaps?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 120 kcal | 1.3g |
| 100g | 424 kcal | 4.7g |
A archway home style cookies, reduced fat ginger snaps contains 424 calories per 100g. A typical 1 serving (32g) provides about 136 calories. Archway Home Style Cookies, Reduced Fat Ginger Snaps is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 424 kcal | 136 kcal |
| Protein | 4.7g | 1.5g |
| Carbohydrates | 76.2g | 24.4g |
| of which Sugars | 36.3g | 11.6g |
| Fat | 11.1g | 3.6g |
| of which Saturates | 2.6g | 0.8g |
| Fibre | 1.1g | 0.4g |
| Sodium | 406.0mg | 130mg |
| Potassium | 309.0mg | 99mg |
| Calcium | 62.0mg | 20mg |
| Iron | 12.6mg | 4.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (28% DV) — an excellent source
- A good source of fat (14% DV)
- High in iron (70% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 21% DV
- Protein: 9% DV
- Carbohydrates: 28% DV
- Fibre: 4% DV
- Fat: 14% DV
- Saturated fat: 13% DV
- Sodium: 18% DV
- Potassium: 7% DV
- Calcium: 5% DV
- Iron: 70% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking archway home style cookies, reduced fat ginger snaps
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether archway home style cookies, reduced fat ginger snaps is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out archway home style cookies, reduced fat ginger snaps for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in archway home style cookies, reduced fat ginger snaps per 100g?
Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 424 calories per 100g, based on USDA reference data.
Is archway home style cookies, reduced fat ginger snaps high in calories?
A 1 serving of archway home style cookies, reduced fat ginger snaps (32g) has around 136 calories — roughly 7% of a 2,000-calorie daily intake.
Is archway home style cookies, reduced fat ginger snaps good for weight loss?
Archway Home Style Cookies, Reduced Fat Ginger Snaps is fairly calorie-dense at 424 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 136 calories.
How much protein is in archway home style cookies, reduced fat ginger snaps?
Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 4.7g of protein per 100g.
Is archway home style cookies, reduced fat ginger snaps a good source of fibre?
Archway Home Style Cookies, Reduced Fat Ginger Snaps is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does archway home style cookies, reduced fat ginger snaps compare to margarine spread, approximately 48% fat, tub?
Archway Home Style Cookies, Reduced Fat Ginger Snaps has 424 calories per 100g, close to margarine spread, approximately 48% fat, tub at 424 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of archway home style cookies, reduced fat ginger snaps for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of archway home style cookies, reduced fat ginger snaps to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to archway home style cookies, reduced fat ginger snaps by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Reduced Fat Ginger Snaps (this page) | 424 kcal | 4.7g | 76.2g | 11.1g |
| Margarine Spread, Approximately 48% Fat, Tub | 424 kcal | 0.2g | 0.9g | 47.5g |
| Cookies, Oatmeal, Refrigerated Dough | 424 kcal | 5.4g | 59.1g | 18.9g |
| Nabisco, Nabisco Grahams Crackers | 424 kcal | 7.0g | 76.2g | 10.0g |
| Snacks, Popcorn, Microwave, Low Fat | 424 kcal | 12.6g | 72.0g | 9.5g |
| Keebler, Waffle Bowls | 424 kcal | 6.5g | 87.7g | 5.3g |
| Keebler, Waffle Cones | 424 kcal | 6.5g | 87.7g | 5.3g |
More kit for archway home style cookies, reduced fat ginger snaps tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.