Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Keebler, Waffle Cones?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 120 kcal | 1.8g |
| 100g | 424 kcal | 6.5g |
| 1 cone | 51 kcal | 0.8g |
A keebler, waffle cones contains 424 calories per 100g. A typical 1 cone (12g) provides about 51 calories. Keebler, Waffle Cones is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Waffle Cones Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 424 kcal | 51 kcal |
| Protein | 6.5g | 0.8g |
| Carbohydrates | 87.7g | 10.5g |
| of which Sugars | 31.6g | 3.8g |
| Fat | 5.3g | 0.6g |
| of which Saturates | 0.9g | 0.1g |
| Fibre | 1.8g | 0.2g |
| Sodium | 149.0mg | 18mg |
| Potassium | 100.0mg | 12mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.0mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (32% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of iron (17% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 21% DV
- Protein: 13% DV
- Carbohydrates: 32% DV
- Fibre: 6% DV
- Fat: 7% DV
- Saturated fat: 4% DV
- Sodium: 6% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, waffle cones
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, waffle cones is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, waffle cones for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, waffle cones per 100g?
Keebler, Waffle Cones contains 424 calories per 100g, based on USDA reference data.
Is keebler, waffle cones high in calories?
A 1 cone of keebler, waffle cones (12g) has around 51 calories — roughly 3% of a 2,000-calorie daily intake.
Is keebler, waffle cones good for weight loss?
Keebler, Waffle Cones is fairly calorie-dense at 424 calories per 100g, so portion size matters when losing weight. A 1 cone provides about 51 calories.
How much protein is in keebler, waffle cones?
Keebler, Waffle Cones contains 6.5g of protein per 100g.
Is keebler, waffle cones a good source of fibre?
Keebler, Waffle Cones is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, waffle cones compare to margarine spread, approximately 48% fat, tub?
Keebler, Waffle Cones has 424 calories per 100g, close to margarine spread, approximately 48% fat, tub at 424 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, waffle cones for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of keebler, waffle cones to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, waffle cones by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Waffle Cones (this page) | 424 kcal | 6.5g | 87.7g | 5.3g |
| Margarine Spread, Approximately 48% Fat, Tub | 424 kcal | 0.2g | 0.9g | 47.5g |
| Cookies, Oatmeal, Refrigerated Dough | 424 kcal | 5.4g | 59.1g | 18.9g |
| Archway Home Style Cookies, Reduced Fat Ginger Snaps | 424 kcal | 4.7g | 76.2g | 11.1g |
| Nabisco, Nabisco Grahams Crackers | 424 kcal | 7.0g | 76.2g | 10.0g |
| Snacks, Popcorn, Microwave, Low Fat | 424 kcal | 12.6g | 72.0g | 9.5g |
| Keebler, Waffle Bowls | 424 kcal | 6.5g | 87.7g | 5.3g |
More kit for keebler, waffle cones tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.