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How Many Calories in Cookies, Oatmeal, Refrigerated Dough?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 120 kcal | 1.5g |
| 100g | 424 kcal | 5.4g |
A cookies, oatmeal, refrigerated dough contains 424 calories per 100g. A typical 1 oz (28g) provides about 119 calories. Cookies, Oatmeal, Refrigerated Dough is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Oatmeal, Refrigerated Dough Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 424 kcal | 119 kcal |
| Protein | 5.4g | 1.5g |
| Carbohydrates | 59.1g | 16.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 18.9g | 5.3g |
| of which Saturates | 4.8g | 1.3g |
| Fibre | 2.5g | 0.7g |
| Sodium | 294.0mg | 82mg |
| Potassium | 147.0mg | 41mg |
| Calcium | 31.0mg | 9mg |
| Iron | 2.1mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4.0µg | 1µg |
| Selenium | 9.1µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (21% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of selenium (17% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 11% DV
- Carbohydrates: 21% DV
- Fibre: 9% DV
- Fat: 24% DV
- Saturated fat: 24% DV
- Sodium: 13% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 8% DV
Useful for tracking cookies, oatmeal, refrigerated dough
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, oatmeal, refrigerated dough is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, oatmeal, refrigerated dough for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, oatmeal, refrigerated dough per 100g?
Cookies, Oatmeal, Refrigerated Dough contains 424 calories per 100g, based on USDA reference data.
Is cookies, oatmeal, refrigerated dough high in calories?
A 1 oz of cookies, oatmeal, refrigerated dough (28g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, oatmeal, refrigerated dough good for weight loss?
Cookies, Oatmeal, Refrigerated Dough is fairly calorie-dense at 424 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 119 calories.
How much protein is in cookies, oatmeal, refrigerated dough?
Cookies, Oatmeal, Refrigerated Dough contains 5.4g of protein per 100g.
Is cookies, oatmeal, refrigerated dough a good source of fibre?
Cookies, Oatmeal, Refrigerated Dough is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, oatmeal, refrigerated dough compare to margarine spread, approximately 48% fat, tub?
Cookies, Oatmeal, Refrigerated Dough has 424 calories per 100g, close to margarine spread, approximately 48% fat, tub at 424 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, oatmeal, refrigerated dough for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of cookies, oatmeal, refrigerated dough to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, oatmeal, refrigerated dough by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Oatmeal, Refrigerated Dough (this page) | 424 kcal | 5.4g | 59.1g | 18.9g |
| Margarine Spread, Approximately 48% Fat, Tub | 424 kcal | 0.2g | 0.9g | 47.5g |
| Archway Home Style Cookies, Reduced Fat Ginger Snaps | 424 kcal | 4.7g | 76.2g | 11.1g |
| Nabisco, Nabisco Grahams Crackers | 424 kcal | 7.0g | 76.2g | 10.0g |
| Snacks, Popcorn, Microwave, Low Fat | 424 kcal | 12.6g | 72.0g | 9.5g |
| Keebler, Waffle Bowls | 424 kcal | 6.5g | 87.7g | 5.3g |
| Keebler, Waffle Cones | 424 kcal | 6.5g | 87.7g | 5.3g |
More kit for cookies, oatmeal, refrigerated dough tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.