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How Many Calories in Snacks, Popcorn, Microwave, Low Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 120 kcal | 3.6g |
| 100g | 424 kcal | 12.6g |
A snacks, popcorn, microwave, low fat contains 424 calories per 100g. A typical 1 oz (28g) provides about 119 calories. Snacks, Popcorn, Microwave, Low Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Popcorn, Microwave, Low Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 424 kcal | 119 kcal |
| Protein | 12.6g | 3.5g |
| Carbohydrates | 72.0g | 20.2g |
| of which Sugars | 0.9g | 0.3g |
| Fat | 9.5g | 2.7g |
| of which Saturates | 1.4g | 0.4g |
| Fibre | 14.2g | 4.0g |
| Sodium | 540.0mg | 151mg |
| Potassium | 241.0mg | 67mg |
| Calcium | 11.0mg | 3mg |
| Iron | 2.3mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 3µg |
| Selenium | 8.6µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (51% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of iron (13% DV)
- A good source of selenium (16% DV)
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 25% DV
- Carbohydrates: 26% DV
- Fibre: 51% DV
- Fat: 12% DV
- Saturated fat: 7% DV
- Sodium: 23% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 16% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, popcorn, microwave, low fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, popcorn, microwave, low fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, popcorn, microwave, low fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, popcorn, microwave, low fat fit your diet?
Fibre intake
Snacks, Popcorn, Microwave, Low Fat provides 14.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, popcorn, microwave, low fat per 100g?
Snacks, Popcorn, Microwave, Low Fat contains 424 calories per 100g, based on USDA reference data.
Is snacks, popcorn, microwave, low fat high in calories?
A 1 oz of snacks, popcorn, microwave, low fat (28g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is snacks, popcorn, microwave, low fat good for weight loss?
Snacks, Popcorn, Microwave, Low Fat is fairly calorie-dense at 424 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 119 calories.
How much protein is in snacks, popcorn, microwave, low fat?
Snacks, Popcorn, Microwave, Low Fat contains 12.6g of protein per 100g.
Is snacks, popcorn, microwave, low fat a good source of fibre?
Yes — snacks, popcorn, microwave, low fat provides 14.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, popcorn, microwave, low fat compare to margarine spread, approximately 48% fat, tub?
Snacks, Popcorn, Microwave, Low Fat has 424 calories per 100g, close to margarine spread, approximately 48% fat, tub at 424 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, popcorn, microwave, low fat for 20g of protein?
With 12.6g of protein per 100g, you'd need roughly 159g of snacks, popcorn, microwave, low fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, popcorn, microwave, low fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Popcorn, Microwave, Low Fat (this page) | 424 kcal | 12.6g | 72.0g | 9.5g |
| Margarine Spread, Approximately 48% Fat, Tub | 424 kcal | 0.2g | 0.9g | 47.5g |
| Cookies, Oatmeal, Refrigerated Dough | 424 kcal | 5.4g | 59.1g | 18.9g |
| Archway Home Style Cookies, Reduced Fat Ginger Snaps | 424 kcal | 4.7g | 76.2g | 11.1g |
| Nabisco, Nabisco Grahams Crackers | 424 kcal | 7.0g | 76.2g | 10.0g |
| Keebler, Waffle Bowls | 424 kcal | 6.5g | 87.7g | 5.3g |
| Keebler, Waffle Cones | 424 kcal | 6.5g | 87.7g | 5.3g |
More kit for snacks, popcorn, microwave, low fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.