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How Many Calories in Nabisco, Nabisco Grahams Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 120 kcal | 2.0g |
| 100g | 424 kcal | 7.0g |
A nabisco, nabisco grahams crackers contains 424 calories per 100g. A typical 1 serving (28g) provides about 119 calories. Nabisco, Nabisco Grahams Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nabisco, Nabisco Grahams Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 424 kcal | 119 kcal |
| Protein | 7.0g | 2.0g |
| Carbohydrates | 76.2g | 21.3g |
| of which Sugars | 23.0g | 6.4g |
| Fat | 10.0g | 2.8g |
| of which Saturates | 1.6g | 0.4g |
| Fibre | 3.4g | 1.0g |
| Sodium | 659.0mg | 185mg |
| Potassium | 177.0mg | 50mg |
| Calcium | 79.0mg | 22mg |
| Iron | 4.1mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (28% DV) — an excellent source
- A good source of fibre (12% DV)
- A good source of fat (13% DV)
- High in iron (23% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 14% DV
- Carbohydrates: 28% DV
- Fibre: 12% DV
- Fat: 13% DV
- Saturated fat: 8% DV
- Sodium: 29% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking nabisco, nabisco grahams crackers
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nabisco, nabisco grahams crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nabisco, nabisco grahams crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in nabisco, nabisco grahams crackers per 100g?
Nabisco, Nabisco Grahams Crackers contains 424 calories per 100g, based on USDA reference data.
Is nabisco, nabisco grahams crackers high in calories?
A 1 serving of nabisco, nabisco grahams crackers (28g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is nabisco, nabisco grahams crackers good for weight loss?
Nabisco, Nabisco Grahams Crackers is fairly calorie-dense at 424 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 119 calories.
How much protein is in nabisco, nabisco grahams crackers?
Nabisco, Nabisco Grahams Crackers contains 7.0g of protein per 100g.
Is nabisco, nabisco grahams crackers a good source of fibre?
Yes — nabisco, nabisco grahams crackers provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nabisco, nabisco grahams crackers compare to margarine spread, approximately 48% fat, tub?
Nabisco, Nabisco Grahams Crackers has 424 calories per 100g, close to margarine spread, approximately 48% fat, tub at 424 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nabisco, nabisco grahams crackers for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of nabisco, nabisco grahams crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nabisco, nabisco grahams crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Grahams Crackers (this page) | 424 kcal | 7.0g | 76.2g | 10.0g |
| Margarine Spread, Approximately 48% Fat, Tub | 424 kcal | 0.2g | 0.9g | 47.5g |
| Cookies, Oatmeal, Refrigerated Dough | 424 kcal | 5.4g | 59.1g | 18.9g |
| Archway Home Style Cookies, Reduced Fat Ginger Snaps | 424 kcal | 4.7g | 76.2g | 11.1g |
| Snacks, Popcorn, Microwave, Low Fat | 424 kcal | 12.6g | 72.0g | 9.5g |
| Keebler, Waffle Bowls | 424 kcal | 6.5g | 87.7g | 5.3g |
| Keebler, Waffle Cones | 424 kcal | 6.5g | 87.7g | 5.3g |
More kit for nabisco, nabisco grahams crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.