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How Many Calories in Keebler, Waffle Bowls?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 120 kcal | 1.8g |
| 100g | 424 kcal | 6.5g |
| 1 waffle | 51 kcal | 0.8g |
A keebler, waffle bowls contains 424 calories per 100g. A typical 1 waffle (12g) provides about 51 calories. Keebler, Waffle Bowls is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Waffle Bowls Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 424 kcal | 51 kcal |
| Protein | 6.5g | 0.8g |
| Carbohydrates | 87.7g | 10.5g |
| of which Sugars | 31.6g | 3.8g |
| Fat | 5.3g | 0.6g |
| of which Saturates | 0.9g | 0.1g |
| Fibre | 1.8g | 0.2g |
| Sodium | 149.0mg | 18mg |
| Potassium | 100.0mg | 12mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.0mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (32% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of iron (17% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 21% DV
- Protein: 13% DV
- Carbohydrates: 32% DV
- Fibre: 6% DV
- Fat: 7% DV
- Saturated fat: 4% DV
- Sodium: 6% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, waffle bowls
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, waffle bowls is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, waffle bowls for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, waffle bowls per 100g?
Keebler, Waffle Bowls contains 424 calories per 100g, based on USDA reference data.
Is keebler, waffle bowls high in calories?
A 1 waffle of keebler, waffle bowls (12g) has around 51 calories — roughly 3% of a 2,000-calorie daily intake.
Is keebler, waffle bowls good for weight loss?
Keebler, Waffle Bowls is fairly calorie-dense at 424 calories per 100g, so portion size matters when losing weight. A 1 waffle provides about 51 calories.
How much protein is in keebler, waffle bowls?
Keebler, Waffle Bowls contains 6.5g of protein per 100g.
Is keebler, waffle bowls a good source of fibre?
Keebler, Waffle Bowls is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, waffle bowls compare to margarine spread, approximately 48% fat, tub?
Keebler, Waffle Bowls has 424 calories per 100g, close to margarine spread, approximately 48% fat, tub at 424 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, waffle bowls for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of keebler, waffle bowls to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, waffle bowls by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Waffle Bowls (this page) | 424 kcal | 6.5g | 87.7g | 5.3g |
| Margarine Spread, Approximately 48% Fat, Tub | 424 kcal | 0.2g | 0.9g | 47.5g |
| Cookies, Oatmeal, Refrigerated Dough | 424 kcal | 5.4g | 59.1g | 18.9g |
| Archway Home Style Cookies, Reduced Fat Ginger Snaps | 424 kcal | 4.7g | 76.2g | 11.1g |
| Nabisco, Nabisco Grahams Crackers | 424 kcal | 7.0g | 76.2g | 10.0g |
| Snacks, Popcorn, Microwave, Low Fat | 424 kcal | 12.6g | 72.0g | 9.5g |
| Keebler, Waffle Cones | 424 kcal | 6.5g | 87.7g | 5.3g |
More kit for keebler, waffle bowls tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.