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How Many Calories in Archway Home Style Cookies, Sugar Free Oatmeal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 125 kcal | 1.6g |
| 100g | 442 kcal | 5.5g |
A archway home style cookies, sugar free oatmeal contains 442 calories per 100g. A typical 1 serving (24g) provides about 106 calories. Archway Home Style Cookies, Sugar Free Oatmeal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Archway Home Style Cookies, Sugar Free Oatmeal Nutrition Facts
| Nutrient | Per 100g | Per serving (24g) |
|---|---|---|
| Calories | 442 kcal | 106 kcal |
| Protein | 5.5g | 1.3g |
| Carbohydrates | 67.2g | 16.1g |
| of which Sugars | 1.3g | 0.3g |
| Fat | 20.9g | 5.0g |
| of which Saturates | 4.9g | 1.2g |
| Fibre | 1.9g | 0.5g |
| Sodium | 308.0mg | 74mg |
| Potassium | 87.0mg | 21mg |
| Calcium | 20.0mg | 5mg |
| Iron | 2.0mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- A good source of iron (11% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 11% DV
- Carbohydrates: 24% DV
- Fibre: 7% DV
- Fat: 27% DV
- Saturated fat: 25% DV
- Sodium: 13% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking archway home style cookies, sugar free oatmeal
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether archway home style cookies, sugar free oatmeal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out archway home style cookies, sugar free oatmeal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in archway home style cookies, sugar free oatmeal per 100g?
Archway Home Style Cookies, Sugar Free Oatmeal contains 442 calories per 100g, based on USDA reference data.
Is archway home style cookies, sugar free oatmeal high in calories?
A 1 serving of archway home style cookies, sugar free oatmeal (24g) has around 106 calories — roughly 5% of a 2,000-calorie daily intake.
Is archway home style cookies, sugar free oatmeal good for weight loss?
Archway Home Style Cookies, Sugar Free Oatmeal is fairly calorie-dense at 442 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 106 calories.
How much protein is in archway home style cookies, sugar free oatmeal?
Archway Home Style Cookies, Sugar Free Oatmeal contains 5.5g of protein per 100g.
Is archway home style cookies, sugar free oatmeal a good source of fibre?
Archway Home Style Cookies, Sugar Free Oatmeal is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does archway home style cookies, sugar free oatmeal compare to snacks, trail mix, tropical?
Archway Home Style Cookies, Sugar Free Oatmeal has 442 calories per 100g, close to snacks, trail mix, tropical at 442 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of archway home style cookies, sugar free oatmeal for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of archway home style cookies, sugar free oatmeal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to archway home style cookies, sugar free oatmeal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Sugar Free Oatmeal (this page) | 442 kcal | 5.5g | 67.2g | 20.9g |
| Snacks, Trail Mix, Tropical | 442 kcal | 6.3g | 65.6g | 17.1g |
| Crackers, Toast Thins, Low Sodium | 442 kcal | 6.5g | 67.7g | 16.1g |
| Salad Dressing, Sesame Seed Dressing, Regular | 443 kcal | 3.1g | 8.6g | 45.2g |
| Soup, Ramen Noodle, Beef Flavor, Dry | 441 kcal | 10.1g | 60.3g | 17.7g |
| Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal | 443 kcal | 4.9g | 79.9g | 11.5g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned | 443 kcal | 3.4g | 40.9g | 31.7g |
More kit for archway home style cookies, sugar free oatmeal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.