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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 1.4g |
| 100g | 443 kcal | 4.9g |
A cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal contains 443 calories per 100g. A typical 0.75 cup (30g) provides about 133 calories. Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 443 kcal | 133 kcal |
| Protein | 4.9g | 1.5g |
| Carbohydrates | 79.9g | 24.0g |
| of which Sugars | 35.4g | 10.6g |
| Fat | 11.5g | 3.4g |
| of which Saturates | 1.7g | 0.5g |
| Fibre | 4.7g | 1.4g |
| Sodium | 462.0mg | 139mg |
| Potassium | 179.0mg | 54mg |
| Calcium | 338.0mg | 101mg |
| Iron | 34.3mg | 10.3mg |
| Vitamin C | 25.0mg | 7.5mg |
| Vitamin A | 500.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.6mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (17% DV)
- A good source of fat (15% DV)
- High in calcium (26% DV) — an excellent source
- High in iron (191% DV) — an excellent source
- High in vitamin C (28% DV) — an excellent source
- High in vitamin A (56% DV) — an excellent source
- High in riboflavin (B2) (123% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 10% DV
- Carbohydrates: 29% DV
- Fibre: 17% DV
- Fat: 15% DV
- Saturated fat: 8% DV
- Sodium: 20% DV
- Potassium: 4% DV
- Calcium: 26% DV
- Iron: 191% DV
- Vitamin C: 28% DV
- Vitamin A: 56% DV
- Selenium: 0% DV
- Riboflavin (B2): 123% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal contains 443 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal high in calories?
A 0.75 cup of cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal (30g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal is fairly calorie-dense at 443 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 133 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal?
Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal contains 4.9g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal a good source of fibre?
Yes — cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal provides 4.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal compare to salad dressing, sesame seed dressing, regular?
Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal has 443 calories per 100g, close to salad dressing, sesame seed dressing, regular at 443 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal (this page) | 443 kcal | 4.9g | 79.9g | 11.5g |
| Salad Dressing, Sesame Seed Dressing, Regular | 443 kcal | 3.1g | 8.6g | 45.2g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned | 443 kcal | 3.4g | 40.9g | 31.7g |
| Crackers, Whole-wheat, Low Salt | 443 kcal | 8.8g | 68.6g | 17.2g |
| Bear Naked, Fruit & Nut Cookies | 443 kcal | 7.5g | 61.6g | 21.4g |
| Snacks, Granola Bars, Soft, Uncoated, Plain | 443 kcal | 7.4g | 67.3g | 17.2g |
| Candies, Mars Snackfood US, Pop'Ables 3 Musketeers Brand Bite Size Candies | 443 kcal | 2.6g | 75.9g | 15.2g |
More kit for cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.