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How Many Calories in Snacks, Granola Bars, Soft, Uncoated, Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 2.1g |
| 100g | 443 kcal | 7.4g |
A snacks, granola bars, soft, uncoated, plain contains 443 calories per 100g. A typical 1 bar (28g) provides about 124 calories. Snacks, Granola Bars, Soft, Uncoated, Plain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bars, Soft, Uncoated, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 443 kcal | 124 kcal |
| Protein | 7.4g | 2.1g |
| Carbohydrates | 67.3g | 18.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.2g | 4.8g |
| of which Saturates | 7.2g | 2.0g |
| Fibre | 4.6g | 1.3g |
| Sodium | 278.0mg | 78mg |
| Potassium | 325.0mg | 91mg |
| Calcium | 105.0mg | 29mg |
| Iron | 2.6mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.2µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (16% DV)
- High in fat (22% DV) — an excellent source
- A good source of iron (14% DV)
- High in selenium (29% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 15% DV
- Carbohydrates: 24% DV
- Fibre: 16% DV
- Fat: 22% DV
- Saturated fat: 36% DV
- Sodium: 12% DV
- Potassium: 7% DV
- Calcium: 8% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 29% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, granola bars, soft, uncoated, plain
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bars, soft, uncoated, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bars, soft, uncoated, plain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, granola bars, soft, uncoated, plain fit your diet?
Moderation note
Snacks, Granola Bars, Soft, Uncoated, Plain is relatively energy-dense (443 kcal/100g) with 7.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, granola bars, soft, uncoated, plain per 100g?
Snacks, Granola Bars, Soft, Uncoated, Plain contains 443 calories per 100g, based on USDA reference data.
Is snacks, granola bars, soft, uncoated, plain high in calories?
A 1 bar of snacks, granola bars, soft, uncoated, plain (28g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is snacks, granola bars, soft, uncoated, plain good for weight loss?
Snacks, Granola Bars, Soft, Uncoated, Plain is fairly calorie-dense at 443 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 124 calories.
How much protein is in snacks, granola bars, soft, uncoated, plain?
Snacks, Granola Bars, Soft, Uncoated, Plain contains 7.4g of protein per 100g.
Is snacks, granola bars, soft, uncoated, plain a good source of fibre?
Yes — snacks, granola bars, soft, uncoated, plain provides 4.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bars, soft, uncoated, plain compare to salad dressing, sesame seed dressing, regular?
Snacks, Granola Bars, Soft, Uncoated, Plain has 443 calories per 100g, close to salad dressing, sesame seed dressing, regular at 443 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bars, soft, uncoated, plain for 20g of protein?
With 7.4g of protein per 100g, you'd need roughly 270g of snacks, granola bars, soft, uncoated, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bars, soft, uncoated, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bars, Soft, Uncoated, Plain (this page) | 443 kcal | 7.4g | 67.3g | 17.2g |
| Salad Dressing, Sesame Seed Dressing, Regular | 443 kcal | 3.1g | 8.6g | 45.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal | 443 kcal | 4.9g | 79.9g | 11.5g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned | 443 kcal | 3.4g | 40.9g | 31.7g |
| Crackers, Whole-wheat, Low Salt | 443 kcal | 8.8g | 68.6g | 17.2g |
| Bear Naked, Fruit & Nut Cookies | 443 kcal | 7.5g | 61.6g | 21.4g |
| Candies, Mars Snackfood US, Pop'Ables 3 Musketeers Brand Bite Size Candies | 443 kcal | 2.6g | 75.9g | 15.2g |
More kit for snacks, granola bars, soft, uncoated, plain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.