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How Many Calories in Salad Dressing, Sesame Seed Dressing, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 0.9g |
| 100g | 443 kcal | 3.1g |
| 1 tablespoon | 66 kcal | 0.5g |
A salad dressing, sesame seed dressing, regular contains 443 calories per 100g. A typical 1 tablespoon (15g) provides about 66 calories. Salad Dressing, Sesame Seed Dressing, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Sesame Seed Dressing, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 443 kcal | 66 kcal |
| Protein | 3.1g | 0.5g |
| Carbohydrates | 8.6g | 1.3g |
| of which Sugars | 8.3g | 1.2g |
| Fat | 45.2g | 6.8g |
| of which Saturates | 6.2g | 0.9g |
| Fibre | 1.0g | 0.1g |
| Sodium | 1000.0mg | 150mg |
| Potassium | 157.0mg | 24mg |
| Calcium | 19.0mg | 3mg |
| Iron | 0.6mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 0µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (58% DV) — an excellent source
- High in saturated fat (31% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 6% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 58% DV
- Saturated fat: 31% DV
- Sodium: 43% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, sesame seed dressing, regular
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Shop MORiSH →Have a cat or dog? Check whether salad dressing, sesame seed dressing, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, sesame seed dressing, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does salad dressing, sesame seed dressing, regular fit your diet?
Moderation note
Salad Dressing, Sesame Seed Dressing, Regular is relatively energy-dense (443 kcal/100g) with 6.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in salad dressing, sesame seed dressing, regular per 100g?
Salad Dressing, Sesame Seed Dressing, Regular contains 443 calories per 100g, based on USDA reference data.
Is salad dressing, sesame seed dressing, regular high in calories?
A 1 tablespoon of salad dressing, sesame seed dressing, regular (15g) has around 66 calories — roughly 3% of a 2,000-calorie daily intake.
Is salad dressing, sesame seed dressing, regular good for weight loss?
Salad Dressing, Sesame Seed Dressing, Regular is fairly calorie-dense at 443 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 66 calories.
How much protein is in salad dressing, sesame seed dressing, regular?
Salad Dressing, Sesame Seed Dressing, Regular contains 3.1g of protein per 100g.
Is salad dressing, sesame seed dressing, regular a good source of fibre?
Salad Dressing, Sesame Seed Dressing, Regular is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, sesame seed dressing, regular compare to cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal?
Salad Dressing, Sesame Seed Dressing, Regular has 443 calories per 100g, close to cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal at 443 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, sesame seed dressing, regular for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of salad dressing, sesame seed dressing, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, sesame seed dressing, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Sesame Seed Dressing, Regular (this page) | 443 kcal | 3.1g | 8.6g | 45.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal | 443 kcal | 4.9g | 79.9g | 11.5g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned | 443 kcal | 3.4g | 40.9g | 31.7g |
| Crackers, Whole-wheat, Low Salt | 443 kcal | 8.8g | 68.6g | 17.2g |
| Bear Naked, Fruit & Nut Cookies | 443 kcal | 7.5g | 61.6g | 21.4g |
| Snacks, Granola Bars, Soft, Uncoated, Plain | 443 kcal | 7.4g | 67.3g | 17.2g |
| Candies, Mars Snackfood US, Pop'Ables 3 Musketeers Brand Bite Size Candies | 443 kcal | 2.6g | 75.9g | 15.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.