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How Many Calories in Crackers, Whole-wheat, Low Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 2.5g |
| 100g | 443 kcal | 8.8g |
| 0.5 oz | 62 kcal | 1.2g |
A crackers, whole-wheat, low salt contains 443 calories per 100g. A typical 0.5 oz (14g) provides about 62 calories. Crackers, Whole-wheat, Low Salt is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Whole-wheat, Low Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 443 kcal | 62 kcal |
| Protein | 8.8g | 1.2g |
| Carbohydrates | 68.6g | 9.6g |
| of which Sugars | 0.4g | 0.1g |
| Fat | 17.2g | 2.4g |
| of which Saturates | 3.4g | 0.5g |
| Fibre | 10.5g | 1.5g |
| Sodium | 186.0mg | 26mg |
| Potassium | 297.0mg | 42mg |
| Calcium | 50.0mg | 7mg |
| Iron | 3.1mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.7µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (38% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- A good source of iron (17% DV)
- High in selenium (27% DV) — an excellent source
- Calories: 22% DV
- Protein: 18% DV
- Carbohydrates: 25% DV
- Fibre: 38% DV
- Fat: 22% DV
- Saturated fat: 17% DV
- Sodium: 8% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 8% DV
Useful for tracking crackers, whole-wheat, low salt
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, whole-wheat, low salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, whole-wheat, low salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does crackers, whole-wheat, low salt fit your diet?
Fibre intake
Crackers, Whole-wheat, Low Salt provides 10.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in crackers, whole-wheat, low salt per 100g?
Crackers, Whole-wheat, Low Salt contains 443 calories per 100g, based on USDA reference data.
Is crackers, whole-wheat, low salt high in calories?
A 0.5 oz of crackers, whole-wheat, low salt (14g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, whole-wheat, low salt good for weight loss?
Crackers, Whole-wheat, Low Salt is fairly calorie-dense at 443 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 62 calories.
How much protein is in crackers, whole-wheat, low salt?
Crackers, Whole-wheat, Low Salt contains 8.8g of protein per 100g.
Is crackers, whole-wheat, low salt a good source of fibre?
Yes — crackers, whole-wheat, low salt provides 10.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does crackers, whole-wheat, low salt compare to salad dressing, sesame seed dressing, regular?
Crackers, Whole-wheat, Low Salt has 443 calories per 100g, close to salad dressing, sesame seed dressing, regular at 443 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, whole-wheat, low salt for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of crackers, whole-wheat, low salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, whole-wheat, low salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Whole-wheat, Low Salt (this page) | 443 kcal | 8.8g | 68.6g | 17.2g |
| Salad Dressing, Sesame Seed Dressing, Regular | 443 kcal | 3.1g | 8.6g | 45.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal | 443 kcal | 4.9g | 79.9g | 11.5g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned | 443 kcal | 3.4g | 40.9g | 31.7g |
| Bear Naked, Fruit & Nut Cookies | 443 kcal | 7.5g | 61.6g | 21.4g |
| Snacks, Granola Bars, Soft, Uncoated, Plain | 443 kcal | 7.4g | 67.3g | 17.2g |
| Candies, Mars Snackfood US, Pop'Ables 3 Musketeers Brand Bite Size Candies | 443 kcal | 2.6g | 75.9g | 15.2g |
More kit for crackers, whole-wheat, low salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.