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How Many Calories in Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 1.0g |
| 100g | 443 kcal | 3.4g |
| 1 cup | 341 kcal | 2.6g |
A nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 443 calories per 100g. A typical 1 cup (77g) provides about 341 calories. Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (77g) |
|---|---|---|
| Calories | 443 kcal | 341 kcal |
| Protein | 3.4g | 2.6g |
| Carbohydrates | 40.9g | 31.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 31.7g | 24.4g |
| of which Saturates | 28.1g | 21.6g |
| Fibre | 4.5g | 3.5g |
| Sodium | 20.0mg | 15mg |
| Potassium | 324.0mg | 249mg |
| Calcium | 14.0mg | 11mg |
| Iron | 1.8mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (15% DV)
- A good source of fibre (16% DV)
- High in fat (41% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of iron (10% DV)
- High in saturated fat (140% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 7% DV
- Carbohydrates: 15% DV
- Fibre: 16% DV
- Fat: 41% DV
- Saturated fat: 140% DV
- Sodium: 1% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, coconut meat, dried (desiccated), sweetened, flaked, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does nuts, coconut meat, dried (desiccated), sweetened, flaked, canned fit your diet?
Moderation note
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned is relatively energy-dense (443 kcal/100g) with 28.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in nuts, coconut meat, dried (desiccated), sweetened, flaked, canned per 100g?
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned contains 443 calories per 100g, based on USDA reference data.
Is nuts, coconut meat, dried (desiccated), sweetened, flaked, canned high in calories?
A 1 cup of nuts, coconut meat, dried (desiccated), sweetened, flaked, canned (77g) has around 341 calories — roughly 17% of a 2,000-calorie daily intake.
Is nuts, coconut meat, dried (desiccated), sweetened, flaked, canned good for weight loss?
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned is fairly calorie-dense at 443 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 341 calories.
How much protein is in nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned contains 3.4g of protein per 100g.
Is nuts, coconut meat, dried (desiccated), sweetened, flaked, canned a good source of fibre?
Yes — nuts, coconut meat, dried (desiccated), sweetened, flaked, canned provides 4.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nuts, coconut meat, dried (desiccated), sweetened, flaked, canned compare to salad dressing, sesame seed dressing, regular?
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned has 443 calories per 100g, close to salad dressing, sesame seed dressing, regular at 443 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, coconut meat, dried (desiccated), sweetened, flaked, canned for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of nuts, coconut meat, dried (desiccated), sweetened, flaked, canned to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, coconut meat, dried (desiccated), sweetened, flaked, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned (this page) | 443 kcal | 3.4g | 40.9g | 31.7g |
| Salad Dressing, Sesame Seed Dressing, Regular | 443 kcal | 3.1g | 8.6g | 45.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal | 443 kcal | 4.9g | 79.9g | 11.5g |
| Crackers, Whole-wheat, Low Salt | 443 kcal | 8.8g | 68.6g | 17.2g |
| Bear Naked, Fruit & Nut Cookies | 443 kcal | 7.5g | 61.6g | 21.4g |
| Snacks, Granola Bars, Soft, Uncoated, Plain | 443 kcal | 7.4g | 67.3g | 17.2g |
| Candies, Mars Snackfood US, Pop'Ables 3 Musketeers Brand Bite Size Candies | 443 kcal | 2.6g | 75.9g | 15.2g |
More kit for nuts, coconut meat, dried (desiccated), sweetened, flaked, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.