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How Many Calories in Bear Naked, Fruit & Nut Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 2.1g |
| 100g | 443 kcal | 7.5g |
A bear naked, fruit & nut cookies contains 443 calories per 100g. A typical 1 cookie (30g) provides about 133 calories. Bear Naked, Fruit & Nut Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bear Naked, Fruit & Nut Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 443 kcal | 133 kcal |
| Protein | 7.5g | 2.2g |
| Carbohydrates | 61.6g | 18.5g |
| of which Sugars | 29.4g | 8.8g |
| Fat | 21.4g | 6.4g |
| of which Saturates | 5.1g | 1.5g |
| Fibre | 7.1g | 2.1g |
| Sodium | 133.0mg | 40mg |
| Potassium | 278.0mg | 83mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.1mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (22% DV) — an excellent source
- High in fibre (25% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- A good source of iron (12% DV)
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 15% DV
- Carbohydrates: 22% DV
- Fibre: 25% DV
- Fat: 27% DV
- Saturated fat: 26% DV
- Sodium: 6% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking bear naked, fruit & nut cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bear naked, fruit & nut cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bear naked, fruit & nut cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bear naked, fruit & nut cookies fit your diet?
Fibre intake
Bear Naked, Fruit & Nut Cookies provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Bear Naked, Fruit & Nut Cookies is relatively energy-dense (443 kcal/100g) with 5.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in bear naked, fruit & nut cookies per 100g?
Bear Naked, Fruit & Nut Cookies contains 443 calories per 100g, based on USDA reference data.
Is bear naked, fruit & nut cookies high in calories?
A 1 cookie of bear naked, fruit & nut cookies (30g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is bear naked, fruit & nut cookies good for weight loss?
Bear Naked, Fruit & Nut Cookies is fairly calorie-dense at 443 calories per 100g, so portion size matters when losing weight. A 1 cookie provides about 133 calories.
How much protein is in bear naked, fruit & nut cookies?
Bear Naked, Fruit & Nut Cookies contains 7.5g of protein per 100g.
Is bear naked, fruit & nut cookies a good source of fibre?
Yes — bear naked, fruit & nut cookies provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bear naked, fruit & nut cookies compare to salad dressing, sesame seed dressing, regular?
Bear Naked, Fruit & Nut Cookies has 443 calories per 100g, close to salad dressing, sesame seed dressing, regular at 443 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bear naked, fruit & nut cookies for 20g of protein?
With 7.5g of protein per 100g, you'd need roughly 267g of bear naked, fruit & nut cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bear naked, fruit & nut cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bear Naked, Fruit & Nut Cookies (this page) | 443 kcal | 7.5g | 61.6g | 21.4g |
| Salad Dressing, Sesame Seed Dressing, Regular | 443 kcal | 3.1g | 8.6g | 45.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal | 443 kcal | 4.9g | 79.9g | 11.5g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned | 443 kcal | 3.4g | 40.9g | 31.7g |
| Crackers, Whole-wheat, Low Salt | 443 kcal | 8.8g | 68.6g | 17.2g |
| Snacks, Granola Bars, Soft, Uncoated, Plain | 443 kcal | 7.4g | 67.3g | 17.2g |
| Candies, Mars Snackfood US, Pop'Ables 3 Musketeers Brand Bite Size Candies | 443 kcal | 2.6g | 75.9g | 15.2g |
More kit for bear naked, fruit & nut cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.