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How Many Calories in Snacks, Trail Mix, Tropical?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 125 kcal | 1.8g |
| 100g | 442 kcal | 6.3g |
| 1 cup | 619 kcal | 8.8g |
A snacks, trail mix, tropical contains 442 calories per 100g. A typical 1 cup (140g) provides about 619 calories. Snacks, Trail Mix, Tropical is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Trail Mix, Tropical Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 442 kcal | 619 kcal |
| Protein | 6.3g | 8.8g |
| Carbohydrates | 65.6g | 91.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.1g | 23.9g |
| of which Saturates | 8.5g | 11.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 95.0mg | 133mg |
| Potassium | 709.0mg | 993mg |
| Calcium | 57.0mg | 80mg |
| Iron | 2.6mg | 3.6mg |
| Vitamin C | 7.6mg | 10.6mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- Low in sodium (4% DV)
- A good source of potassium (15% DV)
- A good source of iron (14% DV)
- High in saturated fat (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 13% DV
- Carbohydrates: 24% DV
- Fibre: 0% DV
- Fat: 22% DV
- Saturated fat: 42% DV
- Sodium: 4% DV
- Potassium: 15% DV
- Calcium: 4% DV
- Iron: 14% DV
- Vitamin C: 8% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, trail mix, tropical
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, trail mix, tropical is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, trail mix, tropical for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, trail mix, tropical fit your diet?
Moderation note
Snacks, Trail Mix, Tropical is relatively energy-dense (442 kcal/100g) with 8.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, trail mix, tropical per 100g?
Snacks, Trail Mix, Tropical contains 442 calories per 100g, based on USDA reference data.
Is snacks, trail mix, tropical high in calories?
A 1 cup of snacks, trail mix, tropical (140g) has around 619 calories — roughly 31% of a 2,000-calorie daily intake.
Is snacks, trail mix, tropical good for weight loss?
Snacks, Trail Mix, Tropical is fairly calorie-dense at 442 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 619 calories.
How much protein is in snacks, trail mix, tropical?
Snacks, Trail Mix, Tropical contains 6.3g of protein per 100g.
Is snacks, trail mix, tropical a good source of fibre?
Snacks, Trail Mix, Tropical is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, trail mix, tropical compare to archway home style cookies, sugar free oatmeal?
Snacks, Trail Mix, Tropical has 442 calories per 100g, close to archway home style cookies, sugar free oatmeal at 442 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, trail mix, tropical for 20g of protein?
With 6.3g of protein per 100g, you'd need roughly 317g of snacks, trail mix, tropical to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, trail mix, tropical by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Trail Mix, Tropical (this page) | 442 kcal | 6.3g | 65.6g | 17.1g |
| Archway Home Style Cookies, Sugar Free Oatmeal | 442 kcal | 5.5g | 67.2g | 20.9g |
| Crackers, Toast Thins, Low Sodium | 442 kcal | 6.5g | 67.7g | 16.1g |
| Salad Dressing, Sesame Seed Dressing, Regular | 443 kcal | 3.1g | 8.6g | 45.2g |
| Soup, Ramen Noodle, Beef Flavor, Dry | 441 kcal | 10.1g | 60.3g | 17.7g |
| Cereals Ready-to-eat, Malt-O-Meal, Blueberry Muffin Tops Cereal | 443 kcal | 4.9g | 79.9g | 11.5g |
| Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned | 443 kcal | 3.4g | 40.9g | 31.7g |
More kit for snacks, trail mix, tropical tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.